Perfectionism and Audition Season: Finding Flexible Control
If you’re a high-achieving performer who struggles with perfectionism, audition season can feel exhausting.
In this episode, we explore why perfectionism often intensifies performance anxiety, fuels post-audition rumination, and increases burnout, especially in environments where so much is outside your control.
You’ll learn the difference between healthy striving and true perfectionism, and why outcome-focused goals can actually undermine peak performance.
Most importantly, I’ll walk you through a practical framework to shift your focus in the audition room.
Because peak performance isn’t…
The skinny
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