How to Soothe Your Nervous System the Polyvagal Way with Michael Allison
Key takeaways:
Trauma is not about the event itself but the body’s reaction and its inability to recover, which can lock the nervous system into states of dis-ease.
Effective leadership stems from fostering trust and safety, whether in parenting, coaching, or workplace settings.
Small practices, like scanning your environment for safety cues, can regulate your nervous system and bring a sense of grounding.
High achievers thrive when they operate in a safe physiological state, where effort meets ease and challenges become opportunities.
Recognizing how your body feels moment-to-moment helps in…
The skinny
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