Latest / The Elise Tzurkov Podcast
When LIfe Gets Lifey: How I stayed in control
When life hits hard, your health habits can either hold youup or fall apart. In this episode, I share the raw story of sending my oldest off to university—and how that emotional transition became a lesson in nervous system regulation, self-care, and consistency. From hours of tears to the realities of perimenopause, I share how staying committed to my routines helped me move through a difficult season without losing myself. I also reflect on letting emotions surface, and why the habits you build before a crisis can carry you through. If you’ve ever wondered how to keep showing up when your…
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