Latest / SuperLife with Darin Olien
Kathryn Nicolai: The Neuroscience of Sleep—How to Hack Your Anxious Brain
What if falling asleep has less to do with forcing your mind to be quiet, and more to do with giving it a gentle place to land?
In this deeply calming conversation, Darin sits down with author, meditation teacher, and creator of the wildly successful Nothing Much Happens sleep podcast, Kathryn Nicolai. With more than 200 million downloads, Kathryn has helped millions of people quiet anxious minds, overcome insomnia, and rediscover rest through the ancient power of storytelling.
Together they explore the neuroscience of storytelling, why our brains crave safe narratives before sleep, the role…
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