Meditation: How Can It Be Easy?

Meditation for Anxiety · Aug 14, 2023 · 9m

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So breathe,

And relax your body.

Releasing any tension or heaviness,

Every time you breathe out.

PAUSE…

Come into comfort,

And let the sounds of your breath relax you,

As the rhythmic movement of your body brings you here to this moment.

Breathe…

PAUSE…

How can it be easy?

Let…