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Guided Meditation: Finding Stillness Within | Eye Opener Society Meditation Series · Eye Opener Society

• 0:02
  Hello, everyone, and thank you again for tuning in to our guided meditation series.
• 0:09
  My name is Gary Dean, and I host EyeOpener Society, and I welcome you to this space.
• 0:16
  I welcome you to sit, relax, sit through a guided meditation,
• 0:22
  because it's going to benefit you.
• 0:28
  As long as I've been doing this And as long as I've been speaking about how
• 0:33
  fantastic meditation is,
• 0:37
  There are further things Like I can't even explain But I wanted to give you
• 0:42
  a little roundup It's early in the morning It's about 7.30am Eastern Standard
• 0:48
  Time As I am recording this particular episode,
• 0:53
  It's still cold out But the sun is shining very brightly And I'm a morning person
• 0:58
  I get up very early And I do this because I like to extend my days Why?
• 1:06
  Because I'm alive And I want to take advantage of every second of the day That
• 1:12
  I possibly can Yes, there are naps Absolutely,
• 1:18
  But I'll also try and stay up As late as I possibly can.
• 1:23
  This is not really, you know, something that I'm telling you you have to do.
• 1:29
  Because each person is unique.
• 1:33
  And being as unique as you, you need to apply what it is you enjoy most into these meditations.
• 1:41
  So if I get up very early to do my meditations, it's peaceful, it's calming to me.
• 1:48
  But you find your space. You find that area that makes you comfortable.
• 1:53
  And you experience the things that you want out of these guided meditations.
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  Now, this one, I challenged Lizzie to give me the topic for this guided meditation.
• 2:07
  And I wanted to take that and form it into this guided meditation that I have for you.
• 2:13
  So, we're going to get into the feel of things. Make sure you are in a comfortable spot.
• 2:20
  Everything around you is yours find that area that you are most comfortable in and relax,
• 2:29
  get everything set up and then you could come back to this hit play and we'll
• 2:33
  go through this guided meditation this one deals with stress and anxiety it's
• 2:40
  a common theme because we all experience that.
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  And some of us experience it more than others. Some of us can shake it more than others.
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  I'm going to walk you through this guided meditation to show you another example
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  of how to get rid of the trash.
• 2:58
  So let's start just by focusing on ourselves and the area that you are in, the comfort zone.
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  Feel the comfort, feel the, you know, energies that you are creating yourself right now.
• 3:15
  Focus on your breathing, and just take everything down a few notches.
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  This is your time, this is your space, and it's time to activate our journey.
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  So, focusing on your breathing, the in and the out, doesn't need to be anything
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  deep, But take a few moments Hit pause Get yourself into that zone,
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  Once you are there Hit play And let's continue on.
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  Our bodies are so relaxed They were built that way,
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  But we seem to wind them up By doing things like work And paying bills And stressing
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  over all of the small things in life But,
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  So as you can imagine, as time goes on, all the stress and anxiety is doing
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  something. It's building up.
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  Whether it's just forming a dirty crust on our outer bodies,
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  or we're filthy to the core with anxiety and stress.
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  We need to clean that. We need to get rid of that.
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  Because stress on its own is going to create many, many problems for us.
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  So this little guided meditation will help us cleanse,
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  Picture your soul right now Picture it within your body And your soul is inside
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  But you can't really see it Because there's so many layers of stress,
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  anxiety Worrisome troubles That's just clouding the path And your soul cannot be alive.
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  It cannot experience those out-of-body experiences.
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  You feel your skin itchy with the same dirtiness of this stress that's been building up.
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  This is all too common, and it's become past its point.
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  And it's about high time that we clean this up so we can start living worry-free,
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  trouble-free, stress-free, with little to no anxiety.
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  And before we bathe this off We want to remind ourselves that we are always
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  going to face stress and anxiety,
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  And this is also good for us too As we need to experience some highs and some
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  lows To keep our bodies on a natural path The trick is not to absorb all of the negative energy,
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  We just need to experience it and discard it once it's done.
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  So as we meditate and we're in our quiet spot, we feel this dirtiness weighing us down.
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  A simple shower is not going to do it. We need something much stronger.
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  So I need for everyone to relax.
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  And I want you to picture your cleansing.
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  I want you to picture your soul getting brighter from the inside.
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  And as it does, it starts to reach outwards, passing through your internal organs
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  and out through your skin.
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  And as it does so, all of that dirtiness, all of that stress,
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  all of that anxiety is getting pushed outwards from deep from the inside.
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  And as you envision this, envision kind of like a washing machine with your soul.
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  As your soul slowly pushes outwards, there's soap,
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  there's cleansing, it's rich, it's lathery, it smells great,
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  and all of that is churning within your soul as it's pushing outwards.
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  It's cleaning away and melting away all of the stress The anxiety The worries
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  And it's breaking them all down The enzymes are working as this soul churns
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  inside of you And pushing out beautiful,
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  clean, light .
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  You feel that stress, you feel that worry falling apart, breaking free from
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  holding on to you, your soul, your organs, your heart, your mind, and it's breaking away.
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  And it's breaking away fast because your soul can't take this anymore.
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  As you start to go through different cycles of this cleansing, this washing,
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  you're feeling your soul absorbing and taking away all of the dirtiness that
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  has accumulated for all these past years.
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  It's finding old dirt under the carpets, behind the refrigerators,
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  behind your heart, behind your mind, and it's breaking it up, and it's washing this,
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  and it's moving it out and away from your body.
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  This dirty blackness is coming out, and it's releasing into the atmosphere.
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  We start to feel cleaner. We start to feel lighter.
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  And as we're churning all of this dirtiness, We need to go through that rinse cycle,
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  So once you feel All of your tension released All of the old dirt As it pushes
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  outside of you And it leaves you clean From the inside out,
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  We now picture our soul Winding back up Ready for that rinse cycle And,
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  So your beautiful, clean, refreshed soul now starts to churn again in a much
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  brighter light because now all of the darkness is gone. All of the dirt,
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  all of the insanity has been cleansed away.
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  And now it's churning with cleaner water. And it's so refreshing.
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  It's a very pure mineral water because it's absorbing into you.
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  It's going into all the spots that have just been cleaned. and it's rinsing
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  away any remaining residue and it's pushing it outside of you.
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  This fresh, clean mineral water and those minerals are staying behind to help
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  your body to adjust and to keep it running refreshed, clean with the right fuels.
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  You feel your body as it is so clean,
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  and you feel the refreshness of this as your soul pushes through your skin with
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  this fresh, clean, new attitude.
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  All of your stress, tensions, worries, anxieties have been washed away.
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  Your soul, your body, it's still wet, but it's a refreshing wet.
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  It is clean, just like after a rain.
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  When the earth has been washed away of all of the nonsense and the ions in the
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  air feel so crisp and the smell is rejuvenating.
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  That's what's going on in your body right now.
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  And you feel that.
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  I want you to sit in this moment and just enjoy that.
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  Your soul is happy, it's free, it's clean.
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  It can roll around inside of you, be joyful like a child, and it can play.
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  Now, you take this new, clean, energetic body and soul,
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  and as you go about your days and go about life, while you will still pick up
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  some dirt, you have just done a deep, clean.
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  So anything that you pick up in the coming days are going to be easily washed off.
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  So for when the next time you sit to meditate, you can envision this cleansing process,
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  and it doesn't need to be as deep because you already had the deep cleaning
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  years and years of dirt are gone finished,
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  your soul is refreshed and clean and you are ready to take on the world now
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  because now your troubles have been washed away Your soul is refreshed,
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  And we must remember To keep this cleansing cycle At least once a week,
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  So it doesn't build up So the dirt doesn't stain And it doesn't stay behind
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  It doesn't form a greasy film anywhere It's all clean This deep cleaning has
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  Now satisfied that for you.
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  So all of that dirt That was built up all of the tension and anxiety,
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  I want you to picture it in a big black trash bag. And it's heavy.
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  But it's all inside of there. Everything your soul just cleaned out of you is inside of this bag.
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  Picture yourself taking this bag, tying it up, throwing it over your shoulder,
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  Envision yourself walking to a dumpster.
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  Visualize yourself carrying this heavy burden That's come off of you That has
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  been cleaned away from you It's all tied up in a bag Not able to get anywhere,
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  Envision this deeply, everything Feel the burden of it, feel the strain Carrying
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  this heavy load to a dumpster,
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  When you approach that dumpster Envision yourself opening up the lid.
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  And now I want you to think about The bag as it sits there in front of you And
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  you gotta get it in and it's heavy Picture your muscles straining As it's picking
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  up this really heavy Birdesome bag,
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  And you toss it into that dumpster,
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  Now The burden of carrying it is gone The burden of those dirts and stains That
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  are no longer on you Are no longer there It sits in a dumpster in the very bottom.
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  No place else to go. It's been done. It's been cleansed from you.
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  Close the lid to the dumpster.
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  Feel that heavy metallic snap from the plastic lid hitting the metal.
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  And then you walk away from it. Envision yourself walking away from this dumpster.
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  Leaving further behind all of that dirt that's accumulated in.
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  Now envision the trash truck coming, the noise, the air brakes, the hydraulics.
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  As that truck picks up this dumpster and dumps it into the truck,
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  all of that dirt that's laying there in that black trash bag is now in a truck.
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  And picture that truck driving away. It's all gone. You're clean. You're refreshed.
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  And you feel so much better.
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  Let's come out of this meditative state together. Let's ground ourselves.
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  Let us feel our newly rejuvenated and clean bodies as we start to come back into this 3D world.
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  And we feel great about it.
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  Start to wake up, open your eyes, start looking at the things around you,
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  and just realize how clean you are, how beautifully refreshed you feel.
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  Let's take that with us. I thank you for joining me on this small little journey.
• 16:37
  Remember, if you would like to create something bigger, something more personal, you can work with me.
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  EOSmeditation at gmail.com Just send
• 16:46
  me an email And I can write something up for
• 16:49
  you Or if you want to work together with me On a Zoom We could do that too as
• 16:54
  well We'd love to experience that with you So stay tuned for all of our upcoming
• 17:01
  episodes We've got so much going on as you know Our regular Monday morning episodes
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  My Wednesday night guided meditation series,
• 17:09
  My Saturday morning bonus episodes.
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  And we're going to be looking forward to doing some Thursday evening things,
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  Lizzie and I, for the church.
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  I want everybody to be in peace. I want everybody to be clean and stay clean.
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  And remember to meditate every single day.
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  So if you had a day where you felt like you got a little dirty,
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  remember, this was a deep cleaning.
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  Picture another meditation where you're cleaning yourself off,
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  a simple shower. Do this while you're in the shower, cleaning.
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  Just picture, you know, as you're doing, as you're washing yourself,
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  you're taking away all the stress and the anxiety.
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  These are good visualizations that you could do. That's meditation.
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  And this is why it's so important. You can stick it into any part of the day that you want.
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  So once again, my name is Gary Dean, I thank you again so much for being here.
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  I wish everybody all the best, all the peace.
• 18:09
  Stay clean, stay healthy, and stay happy.