Latest / Triathlon Nutrition Academy
The Worst Nutrition Advice I’ve Seen This Month
Are you falling for BS nutrition advice without even knowing it?
In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you.
With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction.
Topics Covered
Why triathlon nutrition advice can be so dangerous
Transdermal electrolyte patches…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.