Latest / This Daring Adventure / Back on Track for 2024
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin.
- 0:25Trista: Hi,
- 0:25Trista: everybody.
- 0:26Trista: I'm
- 0:26Trista: back.
- 0:27Trista: This
- 0:27Trista: is
- 0:28Trista: This
- 0:28Trista: Daring
- 0:28Trista: Adventure.
- 0:29Trista: I
- 0:29Trista: am
- 0:29Trista: Trista
- 0:30Trista: Guertin
- 0:30Trista: and
- 0:31Trista: I
- 0:32Trista: am
- 0:32Trista: happy
- 0:32Trista: to
- 0:32Trista: be
- 0:33Trista: here.
- 0:33Trista: Thank
- 0:33Trista: you
- 0:33Trista: so
- 0:34Trista: much
- 0:34Trista: for
- 0:34Trista: joining
- 0:34Trista: me.
- 0:35Trista: It's
- 0:35Trista: been
- 0:36Trista: a
- 0:36Trista: few
- 0:36Trista: minutes
- 0:37Trista: since
- 0:37Trista: I
- 0:37Trista: last
- 0:38Trista: recorded
- 0:38Trista: a
- 0:38Trista: podcast.
- 0:40Trista: That
- 0:40Trista: wasn't
- 0:40Trista: planned.
- 0:41Trista: I
- 0:41Trista: will
- 0:41Trista: be
- 0:41Trista: honest.
- 0:42Trista: I
- 0:43Trista: had
- 0:43Trista: every
- 0:43Trista: intention
- 0:45Trista: of
- 0:45Trista: continuing
- 0:45Trista: to
- 0:46Trista: release
- 0:46Trista: a
- 0:47Trista: podcast
- 0:48Trista: on
- 0:48Trista: a
- 0:48Trista: weekly
- 0:49Trista: basis.
- 0:50Trista: And
- 0:52Trista: plans
- 0:52Trista: changed.
- 0:54Trista: And
- 0:54Trista: I
- 0:54Trista: actually
- 0:55Trista: wanted
- 0:55Trista: to
- 0:56Trista: talk
- 0:56Trista: a
- 0:56Trista: little
- 0:56Trista: bit
- 0:57Trista: about
- 0:58Trista: getting
- 0:58Trista: back
- 0:59Trista: on
- 0:59Trista: track.
- 1:00Trista: So
- 1:00Trista: this
- 1:00Trista: includes
- 1:00Trista: the
- 1:01Trista: podcast.
- 1:01Trista: It
- 1:01Trista: includes
- 1:02Trista: almost
- 1:03Trista: every
- 1:03Trista: aspect
- 1:03Trista: of
- 1:03Trista: my
- 1:04Trista: life.
- 1:05Trista: And
- 1:07Trista: as
- 1:07Trista: we
- 1:07Trista: are
- 1:07Trista: beginning
- 1:08Trista: 2024,
- 1:09Trista: this
- 1:09Trista: was
- 1:09Trista: the
- 1:10Trista: ideal
- 1:10Trista: time
- 1:11Trista: for
- 1:11Trista: me
- 1:12Trista: to
- 1:13Trista: look
- 1:13Trista: at
- 1:13Trista: getting
- 1:13Trista: back
- 1:13Trista: on
- 1:14Trista: track
- 1:14Trista: and
- 1:15Trista: looking
- 1:15Trista: at
- 1:15Trista: what
- 1:15Trista: I
- 1:16Trista: want
- 1:16Trista: to
- 1:16Trista: accomplish
- 1:16Trista: this
- 1:16Trista: year.
- 1:17Trista: And
- 1:18Trista: hopefully
- 1:18Trista: you'll
- 1:18Trista: find
- 1:19Trista: this
- 1:19Trista: a
- 1:19Trista: little
- 1:19Trista: bit
- 1:19Trista: interesting
- 1:20Trista: and
- 1:20Trista: a
- 1:20Trista: little
- 1:20Trista: bit
- 1:20Trista: helpful.
- 1:22Trista: And
- 1:24Trista: let's
- 1:24Trista: go.
- 1:26Trista: 2023
- 1:27Trista: for
- 1:27Trista: me
- 1:29Trista: was
- 1:29Trista: a
- 1:29Trista: bit
- 1:29Trista: of
- 1:29Trista: a
- 1:29Trista: strange
- 1:30Trista: year.
- 1:31Trista: Things
- 1:32Trista: didn't
- 1:32Trista: quite
- 1:33Trista: go
- 1:33Trista: as
- 1:34Trista: I
- 1:34Trista: had
- 1:34Trista: hoped
- 1:34Trista: or
- 1:35Trista: I
- 1:35Trista: had
- 1:35Trista: planned
- 1:36Trista: in
- 1:36Trista: some
- 1:36Trista: respects.
- 1:38Trista: When
- 1:39Trista: things
- 1:39Trista: happen
- 1:39Trista: in
- 1:39Trista: life,
- 1:40Trista: nobody
- 1:40Trista: ever
- 1:41Trista: really
- 1:41Trista: expects
- 1:42Trista: them
- 1:42Trista: and
- 1:43Trista: things
- 1:43Trista: come
- 1:43Trista: along
- 1:44Trista: and
- 1:44Trista: throw
- 1:44Trista: you
- 1:44Trista: off.
- 1:46Trista: It
- 1:46Trista: is
- 1:46Trista: what
- 1:46Trista: it
- 1:46Trista: is.
- 1:48Trista: And
- 1:48Trista: I'm
- 1:48Trista: not
- 1:49Trista: going
- 1:49Trista: to
- 1:49Trista: get
- 1:49Trista: into
- 1:50Trista: any
- 1:50Trista: of
- 1:51Trista: the
- 1:51Trista: details.
- 1:53Trista: There,
- 1:53Trista: there
- 1:53Trista: were
- 1:54Trista: several
- 1:54Trista: things
- 1:54Trista: that
- 1:54Trista: happened.
- 1:55Trista: I,
- 1:55Trista: moved.
- 1:56Trista: I
- 1:56Trista: started
- 1:57Trista: a
- 1:57Trista: new
- 1:57Trista: job.
- 1:59Trista: A
- 1:59Trista: good
- 1:59Trista: friend
- 1:59Trista: of
- 1:59Trista: mine
- 2:00Trista: passed
- 2:00Trista: away.
- 2:02Trista: There
- 2:02Trista: was
- 2:03Trista: external
- 2:04Trista: circumstances
- 2:05Trista: going
- 2:05Trista: on.
- 2:06Trista: Where
- 2:07Trista: I
- 2:07Trista: live
- 2:07Trista: that
- 2:08Trista: proved
- 2:09Trista: exceptionally
- 2:09Trista: challenging
- 2:11Trista: and
- 2:13Trista: it
- 2:13Trista: took
- 2:13Trista: a
- 2:13Trista: toll.
- 2:14Trista: It
- 2:14Trista: took
- 2:14Trista: a
- 2:14Trista: toll.
- 2:16Trista: I
- 2:16Trista: went
- 2:16Trista: into
- 2:17Trista: the
- 2:18Trista: Christmas
- 2:18Trista: holidays,
- 2:19Trista: hoping
- 2:19Trista: that
- 2:20Trista: it
- 2:20Trista: would
- 2:20Trista: be
- 2:21Trista: a
- 2:21Trista: good
- 2:21Trista: break
- 2:22Trista: and
- 2:23Trista: a
- 2:23Trista: lot
- 2:23Trista: of
- 2:23Trista: fun.
- 2:24Trista: And
- 2:25Trista: then
- 2:25Trista: I
- 2:25Trista: got
- 2:25Trista: COVID.
- 2:26Trista: So
- 2:27Trista: that
- 2:28Trista: pretty
- 2:28Trista: much
- 2:28Trista: changed
- 2:29Trista: all
- 2:29Trista: of
- 2:29Trista: my
- 2:30Trista: plans.
- 2:31Trista: But
- 2:33Trista: It
- 2:33Trista: turned
- 2:33Trista: out
- 2:33Trista: okay
- 2:34Trista: in
- 2:34Trista: the
- 2:34Trista: end.
- 2:35Trista: I
- 2:35Trista: did
- 2:35Trista: get
- 2:35Trista: some
- 2:35Trista: rest.
- 2:36Trista: I
- 2:36Trista: got
- 2:36Trista: a
- 2:36Trista: break.
- 2:37Trista: I
- 2:37Trista: got
- 2:38Trista: away.
- 2:38Trista: I
- 2:39Trista: saw
- 2:41Trista: some
- 2:41Trista: people.
- 2:41Trista: I
- 2:42Trista: didn't
- 2:42Trista: get
- 2:42Trista: to
- 2:42Trista: see
- 2:42Trista: everybody
- 2:43Trista: that
- 2:43Trista: I
- 2:43Trista: wanted
- 2:43Trista: to,
- 2:43Trista: but
- 2:45Trista: I
- 2:45Trista: was
- 2:46Trista: able
- 2:46Trista: to
- 2:46Trista: see
- 2:46Trista: most
- 2:47Trista: of
- 2:47Trista: my
- 2:47Trista: family,
- 2:48Trista: which
- 2:48Trista: was
- 2:48Trista: really
- 2:49Trista: nice.
- 2:50Trista: And
- 2:51Trista: my
- 2:51Trista: dog,
- 2:51Trista: Molly,
- 2:52Trista: of
- 2:52Trista: course,
- 2:53Trista: which
- 2:53Trista: is
- 2:54Trista: the
- 2:54Trista: most
- 2:54Trista: important
- 2:54Trista: thing.
- 2:55Trista: Now
- 2:55Trista: I'm
- 2:56Trista: back.
- 2:56Trista: I'm
- 2:56Trista: back
- 2:58Trista: getting
- 2:58Trista: into
- 2:58Trista: the
- 2:58Trista: swing
- 2:58Trista: of
- 2:59Trista: things.
- 3:01Trista: And
- 3:03Trista: I
- 3:03Trista: wanted
- 3:03Trista: to
- 3:04Trista: look
- 3:04Trista: at
- 3:05Trista: how
- 3:05Trista: I
- 3:05Trista: wanted
- 3:05Trista: to
- 3:05Trista: go
- 3:06Trista: into
- 3:06Trista: 2024.
- 3:08Trista: If
- 3:08Trista: you
- 3:08Trista: received
- 3:09Trista: my
- 3:09Trista: Monday
- 3:09Trista: Mindset
- 3:11Trista: email,
- 3:13Trista: on
- 3:13Trista: January
- 3:14Trista: 1st,
- 3:14Trista: I
- 3:15Trista: wrote
- 3:15Trista: an
- 3:16Trista: email
- 3:16Trista: about
- 3:17Trista: how
- 3:19Trista: I
- 3:20Trista: wasn't
- 3:21Trista: excited
- 3:21Trista: about
- 3:22Trista: this
- 3:22Trista: year.
- 3:23Trista: In
- 3:23Trista: fact
- 3:24Trista: some
- 3:24Trista: of
- 3:25Trista: the
- 3:25Trista: things
- 3:25Trista: that
- 3:26Trista: had
- 3:26Trista: gone
- 3:26Trista: on
- 3:26Trista: in
- 3:27Trista: 2023,
- 3:28Trista: I
- 3:28Trista: expected
- 3:28Trista: to
- 3:29Trista: continue
- 3:30Trista: and
- 3:30Trista: to
- 3:30Trista: actually
- 3:31Trista: get
- 3:31Trista: worse
- 3:32Trista: into
- 3:33Trista: this
- 3:33Trista: year.
- 3:34Trista: And
- 3:34Trista: that's
- 3:34Trista: still
- 3:34Trista: the
- 3:34Trista: case,
- 3:36Trista: but.
- 3:37Trista: I
- 3:37Trista: knew
- 3:38Trista: I
- 3:39Trista: had
- 3:39Trista: an
- 3:39Trista: opportunity.
- 3:40Trista: I
- 3:40Trista: love
- 3:41Trista: the
- 3:41Trista: beginning
- 3:41Trista: of
- 3:42Trista: the
- 3:42Trista: year.
- 3:42Trista: I
- 3:42Trista: love
- 3:43Trista: the
- 3:43Trista: opportunity.
- 3:44Trista: I
- 3:44Trista: love
- 3:44Trista: what
- 3:44Trista: it
- 3:44Trista: represents.
- 3:45Trista: I
- 3:45Trista: love
- 3:47Trista: thinking
- 3:47Trista: about
- 3:49Trista: starting
- 3:51Trista: new.
- 3:53Trista: And
- 3:55Trista: one
- 3:55Trista: of
- 3:55Trista: the
- 3:55Trista: things
- 3:56Trista: that
- 3:56Trista: really,
- 3:57Trista: was
- 3:57Trista: the
- 3:57Trista: catalyst
- 3:59Trista: for
- 4:01Trista: how
- 4:01Trista: I
- 4:01Trista: wanted
- 4:02Trista: to
- 4:02Trista: think
- 4:02Trista: about
- 4:02Trista: this
- 4:02Trista: year
- 4:03Trista: was
- 4:03Trista: I'm
- 4:03Trista: doing
- 4:04Trista: a
- 4:04Trista: series
- 4:05Trista: of
- 4:05Trista: facial
- 4:06Trista: treatments
- 4:07Trista: that
- 4:07Trista: are
- 4:07Trista: actually
- 4:07Trista: quite
- 4:08Trista: painful.
- 4:08Trista: But
- 4:11Trista: I
- 4:11Trista: started
- 4:11Trista: in
- 4:11Trista: December,
- 4:13Trista: and
- 4:14Trista: so
- 4:14Trista: I
- 4:14Trista: have
- 4:14Trista: to
- 4:14Trista: do
- 4:15Trista: several
- 4:15Trista: treatments.
- 4:17Trista: And
- 4:17Trista: of
- 4:17Trista: course,
- 4:17Trista: it
- 4:17Trista: takes
- 4:18Trista: a
- 4:18Trista: while
- 4:18Trista: for
- 4:19Trista: the
- 4:20Trista: results
- 4:21Trista: to
- 4:21Trista: start
- 4:21Trista: to
- 4:21Trista: show.
- 4:23Trista: And
- 4:24Trista: basically,
- 4:24Trista: when
- 4:24Trista: I
- 4:24Trista: do
- 4:25Trista: the
- 4:25Trista: calculations,
- 4:26Trista: it's
- 4:26Trista: it'll
- 4:26Trista: be
- 4:27Trista: like
- 4:27Trista: next
- 4:27Trista: Christmas
- 4:28Trista: before
- 4:29Trista: there
- 4:29Trista: will
- 4:29Trista: be
- 4:30Trista: any
- 4:30Trista: results.
- 4:31Trista: Fine,
- 4:31Trista: okay.
- 4:32Trista: So
- 4:32Trista: I
- 4:32Trista: have
- 4:32Trista: this
- 4:33Trista: entire
- 4:33Trista: year,
- 4:35Trista: and
- 4:36Trista: I
- 4:37Trista: realized
- 4:38Trista: with
- 4:38Trista: those
- 4:38Trista: treatments,
- 4:39Trista: I
- 4:39Trista: need
- 4:39Trista: to
- 4:40Trista: just
- 4:40Trista: play
- 4:40Trista: the
- 4:40Trista: long
- 4:40Trista: game.
- 4:42Trista: I
- 4:43Trista: need
- 4:44Trista: to
- 4:44Trista: know
- 4:45Trista: that
- 4:46Trista: I'm
- 4:46Trista: going
- 4:46Trista: to
- 4:47Trista: take
- 4:47Trista: this
- 4:47Trista: action.
- 4:48Trista: I'm
- 4:48Trista: going
- 4:48Trista: to
- 4:48Trista: do
- 4:49Trista: this
- 4:49Trista: work.
- 4:49Trista: I
- 4:49Trista: am
- 4:49Trista: to
- 4:50Trista: make
- 4:50Trista: the
- 4:50Trista: investment
- 4:52Trista: and
- 4:52Trista: the
- 4:52Trista: results
- 4:53Trista: are
- 4:53Trista: not
- 4:53Trista: going
- 4:53Trista: to
- 4:53Trista: be
- 4:54Trista: immediate,
- 4:55Trista: but.
- 4:57Trista: If
- 4:57Trista: I
- 4:57Trista: play
- 4:57Trista: the
- 4:57Trista: long
- 4:58Trista: game,
- 4:58Trista: and
- 4:58Trista: I'm
- 4:58Trista: patient,
- 4:59Trista: and
- 4:59Trista: I
- 4:59Trista: just
- 5:00Trista: keep
- 5:00Trista: going,
- 5:01Trista: a
- 5:01Trista: year
- 5:01Trista: from
- 5:02Trista: now,
- 5:02Trista: I
- 5:03Trista: will
- 5:03Trista: have
- 5:04Trista: the
- 5:04Trista: results
- 5:04Trista: that
- 5:04Trista: I
- 5:04Trista: want.
- 5:07Trista: And
- 5:07Trista: to
- 5:07Trista: me,
- 5:07Trista: that
- 5:08Trista: seems
- 5:08Trista: quite
- 5:10Trista: actually
- 5:11Trista: spacious,
- 5:12Trista: and
- 5:12Trista: abundant,
- 5:14Trista: and
- 5:14Trista: relaxing,
- 5:15Trista: in
- 5:15Trista: some
- 5:16Trista: respects.
- 5:17Trista: Do
- 5:17Trista: I
- 5:18Trista: want
- 5:18Trista: the
- 5:18Trista: results
- 5:18Trista: today?
- 5:19Trista: Of
- 5:19Trista: course.
- 5:20Trista: But,
- 5:21Trista: it's
- 5:21Trista: not
- 5:21Trista: going
- 5:21Trista: to
- 5:22Trista: happen
- 5:22Trista: like
- 5:22Trista: that.
- 5:24Trista: I
- 5:24Trista: just
- 5:24Trista: have
- 5:24Trista: to
- 5:24Trista: sit
- 5:24Trista: back
- 5:25Trista: and
- 5:25Trista: relax,
- 5:27Trista: and
- 5:27Trista: trust
- 5:27Trista: that
- 5:29Trista: it's
- 5:29Trista: happening.
- 5:30Trista: Even
- 5:30Trista: though
- 5:30Trista: I
- 5:30Trista: can't
- 5:30Trista: maybe
- 5:31Trista: not
- 5:31Trista: see
- 5:31Trista: it
- 5:31Trista: showing
- 5:32Trista: up
- 5:32Trista: on
- 5:32Trista: a
- 5:32Trista: day
- 5:32Trista: to
- 5:32Trista: day
- 5:32Trista: basis,
- 5:34Trista: and
- 5:34Trista: I'm
- 5:34Trista: going
- 5:34Trista: to
- 5:34Trista: get
- 5:35Trista: to
- 5:35Trista: next
- 5:35Trista: Christmas
- 5:37Trista: And
- 5:38Trista: there's
- 5:38Trista: going
- 5:39Trista: to
- 5:39Trista: be
- 5:39Trista: a
- 5:39Trista: difference.
- 5:41Trista: And
- 5:42Trista: I
- 5:42Trista: was
- 5:42Trista: thinking
- 5:42Trista: about
- 5:43Trista: that
- 5:43Trista: in
- 5:43Trista: terms
- 5:44Trista: of
- 5:44Trista: 2024
- 5:44Trista: for
- 5:45Trista: other
- 5:46Trista: areas
- 5:46Trista: in
- 5:46Trista: my
- 5:46Trista: life.
- 5:47Trista: Like,
- 5:47Trista: where
- 5:47Trista: do
- 5:47Trista: I
- 5:48Trista: want
- 5:48Trista: to
- 5:50Trista: experience
- 5:51Trista: that
- 5:51Trista: same
- 5:52Trista: sort
- 5:52Trista: of
- 5:52Trista: investment
- 5:55Trista: and
- 5:57Trista: know
- 5:57Trista: that
- 5:58Trista: I
- 5:58Trista: can
- 5:58Trista: get
- 5:59Trista: to
- 5:59Trista: the
- 5:59Trista: end
- 5:59Trista: of
- 5:59Trista: this
- 6:00Trista: year
- 6:01Trista: and
- 6:02Trista: have
- 6:03Trista: some
- 6:04Trista: pretty
- 6:04Trista: amazing
- 6:04Trista: results
- 6:05Trista: without
- 6:06Trista: the
- 6:06Trista: pressure,
- 6:06Trista: without
- 6:07Trista: expecting
- 6:08Trista: anything
- 6:08Trista: to
- 6:08Trista: happen
- 6:09Trista: immediately,
- 6:09Trista: without
- 6:11Trista: rushing.
- 6:13Trista: I
- 6:13Trista: just
- 6:14Trista: keep
- 6:14Trista: showing
- 6:14Trista: up.
- 6:14Trista: I
- 6:15Trista: just
- 6:15Trista: keep
- 6:15Trista: doing
- 6:15Trista: these
- 6:15Trista: micro
- 6:15Trista: actions.
- 6:16Trista: I
- 6:16Trista: keep
- 6:16Trista: showing
- 6:17Trista: up
- 6:17Trista: and
- 6:18Trista: doing
- 6:18Trista: the
- 6:18Trista: work.
- 6:20Trista: And
- 6:21Trista: I
- 6:21Trista: realize
- 6:22Trista: that
- 6:24Trista: I
- 6:24Trista: have
- 6:25Trista: a
- 6:25Trista: choice
- 6:27Trista: about
- 6:27Trista: what
- 6:28Trista: I
- 6:28Trista: want
- 6:28Trista: to
- 6:28Trista: think
- 6:30Trista: and
- 6:32Trista: how
- 6:32Trista: I
- 6:32Trista: want
- 6:33Trista: to
- 6:34Trista: show
- 6:34Trista: up.
- 6:35Trista: And
- 6:35Trista: how
- 6:35Trista: I
- 6:35Trista: want
- 6:35Trista: to
- 6:35Trista: feel
- 6:38Trista: and
- 6:39Trista: that
- 6:40Trista: will
- 6:40Trista: reap
- 6:40Trista: the
- 6:41Trista: benefits
- 6:44Trista: I
- 6:44Trista: want
- 6:45Trista: in
- 6:45Trista: the
- 6:46Trista: coming
- 6:46Trista: months.
- 6:47Trista: And
- 6:48Trista: so
- 6:48Trista: I
- 6:48Trista: will
- 6:48Trista: have
- 6:48Trista: experienced
- 6:49Trista: this
- 6:49Trista: growth
- 6:51Trista: and
- 6:51Trista: this
- 6:52Trista: opportunity
- 6:52Trista: to
- 6:52Trista: learn
- 6:53Trista: and
- 6:53Trista: to
- 6:53Trista: transform.
- 6:55Trista: And
- 6:56Trista: that
- 6:56Trista: is
- 6:56Trista: exciting
- 6:57Trista: to
- 6:57Trista: me.
- 6:59Trista: It's
- 6:59Trista: much
- 7:00Trista: more
- 7:00Trista: exciting
- 7:01Trista: than
- 7:01Trista: setting
- 7:01Trista: New
- 7:02Trista: Year's
- 7:02Trista: resolutions
- 7:03Trista: and
- 7:04Trista: trying
- 7:05Trista: to
- 7:05Trista: make
- 7:05Trista: all
- 7:05Trista: these
- 7:05Trista: immediate
- 7:05Trista: changes.
- 7:07Trista: I'm
- 7:07Trista: going
- 7:07Trista: to
- 7:07Trista: show
- 7:08Trista: up.
- 7:08Trista: I'm
- 7:08Trista: going
- 7:08Trista: to
- 7:08Trista: do
- 7:08Trista: the
- 7:08Trista: work.
- 7:09Trista: I
- 7:09Trista: know
- 7:09Trista: where
- 7:09Trista: I'm
- 7:09Trista: going.
- 7:10Trista: I
- 7:10Trista: have
- 7:10Trista: plenty
- 7:10Trista: of
- 7:10Trista: time.
- 7:12Trista: Let's
- 7:12Trista: go.
- 7:13Trista: At
- 7:13Trista: the
- 7:13Trista: same
- 7:14Trista: time,
- 7:16Trista: I
- 7:16Trista: have
- 7:16Trista: set
- 7:17Trista: a
- 7:17Trista: big
- 7:17Trista: goal.
- 7:18Trista: I
- 7:18Trista: love
- 7:18Trista: goals,
- 7:19Trista: so
- 7:19Trista: I'm
- 7:19Trista: not
- 7:20Trista: going
- 7:20Trista: to
- 7:20Trista: give
- 7:20Trista: that
- 7:20Trista: up.
- 7:21Trista: it's
- 7:21Trista: a
- 7:21Trista: goal
- 7:21Trista: that
- 7:22Trista: I
- 7:22Trista: have
- 7:22Trista: for
- 7:23Trista: the
- 7:23Trista: next
- 7:23Trista: 12
- 7:23Trista: months.
- 7:24Trista: So
- 7:24Trista: one
- 7:25Trista: big
- 7:25Trista: goal,
- 7:26Trista: and
- 7:27Trista: that
- 7:27Trista: has
- 7:27Trista: to
- 7:27Trista: do
- 7:27Trista: with
- 7:27Trista: the
- 7:27Trista: revenue
- 7:28Trista: in
- 7:28Trista: my
- 7:28Trista: business.
- 7:30Trista: And
- 7:31Trista: then
- 7:32Trista: I'm
- 7:32Trista: breaking
- 7:32Trista: things
- 7:32Trista: down
- 7:33Trista: into
- 7:34Trista: quarters.
- 7:36Trista: I
- 7:36Trista: have
- 7:36Trista: a
- 7:36Trista: revenue
- 7:37Trista: goal
- 7:37Trista: for
- 7:38Trista: Q1.
- 7:40Trista: And
- 7:40Trista: then
- 7:40Trista: I
- 7:41Trista: have
- 7:41Trista: some
- 7:42Trista: smaller
- 7:42Trista: things
- 7:43Trista: that
- 7:43Trista: I'm
- 7:43Trista: working
- 7:43Trista: on.
- 7:44Trista: I'm
- 7:45Trista: trying
- 7:46Trista: to
- 7:46Trista: clean
- 7:46Trista: up
- 7:46Trista: my
- 7:46Trista: eating
- 7:47Trista: again.
- 7:48Trista: I'm
- 7:48Trista: drinking
- 7:49Trista: less.
- 7:50Trista: I'm
- 7:51Trista: walking
- 7:51Trista: more.
- 7:52Trista: I
- 7:53Trista: am
- 7:54Trista: reading
- 7:55Trista: more.
- 7:56Trista: I
- 7:58Trista: am
- 7:59Trista: recommitting
- 8:00Trista: to
- 8:00Trista: doing
- 8:01Trista: all
- 8:01Trista: of
- 8:01Trista: my
- 8:01Trista: self
- 8:01Trista: coaching
- 8:03Trista: and
- 8:04Trista: learning
- 8:05Trista: in,
- 8:05Trista: in
- 8:05Trista: that
- 8:05Trista: area
- 8:06Trista: and
- 8:06Trista: developing.
- 8:08Trista: And
- 8:10Trista: of
- 8:10Trista: course
- 8:10Trista: there,
- 8:10Trista: there
- 8:11Trista: are
- 8:11Trista: all
- 8:11Trista: the
- 8:11Trista: things
- 8:11Trista: like
- 8:11Trista: my
- 8:12Trista: journaling,
- 8:12Trista: my
- 8:12Trista: meditation,
- 8:13Trista: my
- 8:13Trista: yoga
- 8:14Trista: that
- 8:15Trista: I
- 8:15Trista: also
- 8:16Trista: wanna
- 8:16Trista: commit
- 8:16Trista: to.
- 8:16Trista: I've
- 8:17Trista: committed
- 8:17Trista: to
- 8:17Trista: traveling
- 8:18Trista: a
- 8:18Trista: little
- 8:18Trista: bit
- 8:18Trista: more
- 8:18Trista: this
- 8:18Trista: year.
- 8:20Trista: And
- 8:22Trista: so
- 8:22Trista: those
- 8:23Trista: are
- 8:23Trista: all
- 8:23Trista: part
- 8:23Trista: and
- 8:23Trista: parcel
- 8:24Trista: of
- 8:24Trista: what
- 8:24Trista: I
- 8:24Trista: wanna
- 8:24Trista: accomplish
- 8:25Trista: this
- 8:25Trista: year.
- 8:26Trista: But
- 8:27Trista: again.
- 8:28Trista: I'm
- 8:29Trista: spending
- 8:30Trista: time,
- 8:31Trista: especially
- 8:31Trista: over
- 8:31Trista: the
- 8:31Trista: past
- 8:32Trista: week,
- 8:33Trista: thinking
- 8:33Trista: how
- 8:33Trista: I
- 8:33Trista: want
- 8:34Trista: to
- 8:34Trista: feel
- 8:35Trista: in
- 8:35Trista: December
- 8:37Trista: 2024.
- 8:38Trista: And
- 8:39Trista: this
- 8:39Trista: is
- 8:39Trista: a
- 8:39Trista: choice.
- 8:41Trista: I
- 8:42Trista: am
- 8:42Trista: not
- 8:42Trista: expecting
- 8:43Trista: my
- 8:43Trista: circumstances.
- 8:45Trista: My
- 8:45Trista: external
- 8:46Trista: circumstances
- 8:48Trista: in
- 8:48Trista: my
- 8:48Trista: life
- 8:49Trista: to
- 8:49Trista: change
- 8:50Trista: that
- 8:50Trista: drastically,
- 8:52Trista: there
- 8:52Trista: are
- 8:52Trista: things
- 8:52Trista: that
- 8:53Trista: are
- 8:53Trista: well
- 8:54Trista: beyond
- 8:54Trista: my
- 8:54Trista: control
- 8:56Trista: that
- 8:56Trista: are
- 8:56Trista: going
- 8:56Trista: on
- 8:57Trista: that
- 8:57Trista: I
- 8:58Trista: cannot
- 8:59Trista: change,
- 9:01Trista: and
- 9:01Trista: that
- 9:01Trista: may
- 9:01Trista: become
- 9:02Trista: significantly
- 9:02Trista: more
- 9:03Trista: difficult
- 9:03Trista: in
- 9:03Trista: the
- 9:04Trista: coming
- 9:04Trista: months.
- 9:06Trista: But
- 9:07Trista: I
- 9:08Trista: do
- 9:08Trista: have
- 9:08Trista: a
- 9:08Trista: choice
- 9:09Trista: about
- 9:09Trista: how
- 9:10Trista: I
- 9:10Trista: want
- 9:10Trista: it,
- 9:10Trista: as
- 9:10Trista: I
- 9:11Trista: said,
- 9:11Trista: think,
- 9:12Trista: feel
- 9:12Trista: and
- 9:13Trista: show
- 9:13Trista: up,
- 9:13Trista: the
- 9:14Trista: actions
- 9:14Trista: that
- 9:14Trista: I
- 9:14Trista: take.
- 9:17Trista: And
- 9:18Trista: I
- 9:19Trista: am
- 9:19Trista: consciously
- 9:20Trista: thinking
- 9:21Trista: about
- 9:21Trista: how
- 9:21Trista: I
- 9:21Trista: want
- 9:22Trista: to
- 9:22Trista: feel
- 9:22Trista: at
- 9:22Trista: the
- 9:22Trista: end
- 9:22Trista: of
- 9:22Trista: the
- 9:22Trista: year.
- 9:24Trista: And
- 9:24Trista: what
- 9:24Trista: came
- 9:25Trista: up
- 9:25Trista: was
- 9:25Trista: that
- 9:26Trista: I
- 9:26Trista: want
- 9:26Trista: to
- 9:26Trista: feel
- 9:26Trista: satisfied.
- 9:27Trista: I
- 9:27Trista: want
- 9:28Trista: to
- 9:28Trista: feel
- 9:28Trista: proud.
- 9:29Trista: I
- 9:29Trista: want
- 9:29Trista: to
- 9:29Trista: feel
- 9:29Trista: content.
- 9:31Trista: I
- 9:31Trista: want
- 9:31Trista: to
- 9:31Trista: feel
- 9:32Trista: calm
- 9:32Trista: and
- 9:32Trista: relaxed.
- 9:33Trista: I
- 9:33Trista: don't
- 9:33Trista: want
- 9:34Trista: to
- 9:34Trista: go
- 9:34Trista: into
- 9:34Trista: the
- 9:34Trista: end
- 9:34Trista: of
- 9:34Trista: the
- 9:34Trista: year
- 9:35Trista: like
- 9:35Trista: I
- 9:35Trista: did
- 9:35Trista: last
- 9:36Trista: year,
- 9:37Trista: exhausted
- 9:38Trista: and
- 9:38Trista: drained
- 9:40Trista: and
- 9:41Trista: just
- 9:42Trista: emotionally
- 9:44Trista: in
- 9:44Trista: a
- 9:44Trista: deficit,
- 9:45Trista: if
- 9:45Trista: that
- 9:45Trista: makes
- 9:46Trista: sense.
- 9:47Trista: I
- 9:47Trista: actually
- 9:48Trista: want
- 9:48Trista: to
- 9:48Trista: reach
- 9:48Trista: the
- 9:48Trista: end
- 9:49Trista: of
- 9:49Trista: the
- 9:49Trista: year
- 9:49Trista: and
- 9:49Trista: just
- 9:49Trista: be
- 9:49Trista: really
- 9:50Trista: happy
- 9:50Trista: and
- 9:50Trista: really
- 9:50Trista: satisfied
- 9:51Trista: and
- 9:51Trista: content
- 9:52Trista: with
- 9:52Trista: everything
- 9:53Trista: that
- 9:53Trista: I've
- 9:53Trista: done.
- 9:54Trista: Even
- 9:54Trista: if
- 9:54Trista: I
- 9:54Trista: haven't
- 9:55Trista: accomplished
- 9:56Trista: everything
- 9:56Trista: that
- 9:56Trista: I
- 9:56Trista: have,
- 9:56Trista: even
- 9:57Trista: if
- 9:57Trista: I've
- 9:57Trista: had
- 9:57Trista: to
- 9:58Trista: change
- 9:58Trista: my
- 9:58Trista: plans
- 9:59Trista: slightly,
- 9:59Trista: if
- 10:00Trista: I've
- 10:00Trista: had
- 10:00Trista: to
- 10:00Trista: take
- 10:00Trista: more
- 10:00Trista: rest,
- 10:01Trista: if
- 10:01Trista: I've
- 10:01Trista: had
- 10:01Trista: to
- 10:01Trista: do
- 10:02Trista: things
- 10:03Trista: differently,
- 10:05Trista: I
- 10:05Trista: can
- 10:05Trista: still
- 10:07Trista: make
- 10:07Trista: a
- 10:07Trista: choice
- 10:08Trista: and
- 10:08Trista: control
- 10:09Trista: how
- 10:09Trista: I
- 10:10Trista: feel
- 10:10Trista: and
- 10:10Trista: what
- 10:10Trista: I'm
- 10:11Trista: thinking.
- 10:13Trista: And
- 10:13Trista: then
- 10:14Trista: Being
- 10:15Trista: excited
- 10:15Trista: about
- 10:16Trista: going
- 10:16Trista: into
- 10:16Trista: the
- 10:16Trista: next
- 10:17Trista: year
- 10:17Trista: 2025
- 10:19Trista: and
- 10:20Trista: using
- 10:21Trista: this
- 10:21Trista: year
- 10:22Trista: as
- 10:22Trista: a
- 10:22Trista: rebuilding
- 10:23Trista: year,
- 10:24Trista: as
- 10:25Trista: a
- 10:25Trista: growth
- 10:25Trista: year
- 10:26Trista: and
- 10:27Trista: an
- 10:28Trista: opportunity
- 10:29Trista: to
- 10:29Trista: really
- 10:29Trista: set
- 10:30Trista: myself
- 10:30Trista: up
- 10:30Trista: for
- 10:31Trista: amazing
- 10:31Trista: things
- 10:32Trista: in
- 10:32Trista: 2025.
- 10:34Trista: I
- 10:34Trista: have
- 10:34Trista: control
- 10:34Trista: over
- 10:35Trista: that
- 10:35Trista: to
- 10:36Trista: a
- 10:36Trista: certain
- 10:36Trista: extent.
- 10:36Trista: Yes,
- 10:38Trista: I
- 10:38Trista: cannot
- 10:38Trista: control
- 10:38Trista: the
- 10:39Trista: circumstances,
- 10:40Trista: but
- 10:41Trista: I
- 10:41Trista: always
- 10:41Trista: have
- 10:41Trista: the
- 10:42Trista: power
- 10:42Trista: to
- 10:42Trista: choose
- 10:43Trista: what
- 10:43Trista: I'm
- 10:44Trista: thinking
- 10:44Trista: and
- 10:45Trista: what
- 10:45Trista: I'm
- 10:45Trista: feeling
- 10:46Trista: and
- 10:46Trista: how
- 10:46Trista: I'm
- 10:46Trista: showing
- 10:47Trista: up.
- 10:48Trista: Now,
- 10:49Trista: it's
- 10:49Trista: easy
- 10:50Trista: in
- 10:51Trista: the
- 10:51Trista: middle
- 10:51Trista: of
- 10:51Trista: January
- 10:52Trista: since
- 10:52Trista: the
- 10:52Trista: year
- 10:52Trista: is
- 10:53Trista: new.
- 10:53Trista: I've
- 10:53Trista: just
- 10:54Trista: had
- 10:54Trista: almost
- 10:55Trista: a
- 10:55Trista: month
- 10:55Trista: off
- 10:56Trista: from
- 10:57Trista: everything.
- 10:59Trista: I
- 10:59Trista: feel
- 11:00Trista: definitely
- 11:01Trista: in
- 11:01Trista: a
- 11:01Trista: much
- 11:01Trista: better
- 11:02Trista: place
- 11:02Trista: than
- 11:02Trista: I
- 11:02Trista: did
- 11:03Trista: a
- 11:03Trista: few
- 11:03Trista: weeks
- 11:03Trista: ago.
- 11:04Trista: And
- 11:05Trista: so
- 11:06Trista: It,
- 11:06Trista: it
- 11:06Trista: is
- 11:06Trista: technically
- 11:08Trista: easy
- 11:08Trista: for
- 11:09Trista: me
- 11:09Trista: to
- 11:09Trista: say
- 11:09Trista: all
- 11:09Trista: of
- 11:10Trista: this
- 11:10Trista: now
- 11:12Trista: when
- 11:12Trista: I
- 11:12Trista: still
- 11:12Trista: have
- 11:13Trista: all
- 11:13Trista: of
- 11:13Trista: the
- 11:13Trista: year
- 11:14Trista: to
- 11:14Trista: get
- 11:14Trista: through
- 11:15Trista: and
- 11:16Trista: come
- 11:16Trista: what
- 11:16Trista: may.
- 11:18Trista: But
- 11:20Trista: deciding
- 11:21Trista: ahead
- 11:21Trista: of
- 11:21Trista: time
- 11:23Trista: and
- 11:24Trista: then
- 11:24Trista: doing
- 11:24Trista: the
- 11:24Trista: work
- 11:25Trista: and
- 11:25Trista: I
- 11:25Trista: will
- 11:26Trista: go
- 11:26Trista: through
- 11:27Trista: some
- 11:27Trista: of
- 11:28Trista: the
- 11:28Trista: things
- 11:28Trista: that
- 11:28Trista: I've
- 11:28Trista: had
- 11:29Trista: to
- 11:29Trista: do
- 11:29Trista: to
- 11:29Trista: start
- 11:30Trista: this
- 11:30Trista: process
- 11:31Trista: and
- 11:32Trista: then
- 11:32Trista: what
- 11:32Trista: I'm
- 11:33Trista: going
- 11:33Trista: to
- 11:33Trista: do
- 11:33Trista: to
- 11:34Trista: continue
- 11:34Trista: this
- 11:34Trista: process
- 11:35Trista: so
- 11:35Trista: that
- 11:35Trista: I
- 11:36Trista: do
- 11:36Trista: land
- 11:36Trista: up
- 11:37Trista: going
- 11:37Trista: through
- 11:37Trista: the
- 11:38Trista: year,
- 11:38Trista: experiencing
- 11:39Trista: this
- 11:39Trista: year,
- 11:40Trista: living
- 11:40Trista: this
- 11:40Trista: year
- 11:41Trista: in
- 11:42Trista: the
- 11:42Trista: way
- 11:42Trista: that
- 11:42Trista: I
- 11:42Trista: want
- 11:43Trista: to,
- 11:43Trista: regardless
- 11:45Trista: of
- 11:45Trista: what
- 11:46Trista: happens.
- 11:47Trista: In
- 11:48Trista: order
- 11:48Trista: to
- 11:48Trista: start
- 11:49Trista: I
- 11:49Trista: needed
- 11:50Trista: to
- 11:51Trista: slow
- 11:52Trista: down
- 11:54Trista: and
- 11:55Trista: put
- 11:55Trista: some
- 11:56Trista: thought,
- 11:56Trista: conscious
- 11:57Trista: thought,
- 11:58Trista: into
- 11:58Trista: what
- 11:59Trista: I
- 11:59Trista: want.
- 12:00Trista: And
- 12:00Trista: you'll
- 12:01Trista: see
- 12:01Trista: this
- 12:01Trista: includes
- 12:02Trista: how
- 12:02Trista: I
- 12:02Trista: want
- 12:02Trista: to
- 12:03Trista: feel
- 12:03Trista: at
- 12:03Trista: the
- 12:03Trista: end
- 12:03Trista: of
- 12:03Trista: the
- 12:03Trista: year,
- 12:05Trista: and
- 12:07Trista: how
- 12:07Trista: I
- 12:07Trista: want
- 12:07Trista: to
- 12:07Trista: think
- 12:08Trista: about
- 12:08Trista: it
- 12:09Trista: being
- 12:09Trista: the
- 12:09Trista: long
- 12:09Trista: game,
- 12:10Trista: like
- 12:10Trista: I'm
- 12:10Trista: playing
- 12:10Trista: the
- 12:11Trista: long
- 12:11Trista: game.
- 12:12Trista: Letting
- 12:12Trista: go
- 12:12Trista: of
- 12:13Trista: the
- 12:13Trista: expectations
- 12:14Trista: to
- 12:14Trista: have
- 12:14Trista: immediate
- 12:14Trista: results.
- 12:17Trista: I
- 12:17Trista: have
- 12:18Trista: drawn
- 12:18Trista: a
- 12:18Trista: line.
- 12:20Trista: 2023
- 12:20Trista: is
- 12:21Trista: over.
- 12:22Trista: What
- 12:22Trista: I
- 12:22Trista: didn't
- 12:23Trista: do,
- 12:24Trista: what
- 12:24Trista: I
- 12:24Trista: experienced,
- 12:25Trista: how
- 12:25Trista: I
- 12:25Trista: felt,
- 12:27Trista: is
- 12:27Trista: done.
- 12:29Trista: And
- 12:30Trista: I
- 12:30Trista: need
- 12:31Trista: to
- 12:31Trista: be
- 12:31Trista: really
- 12:31Trista: conscious
- 12:32Trista: of
- 12:32Trista: the
- 12:32Trista: story
- 12:32Trista: that
- 12:33Trista: I
- 12:33Trista: tell
- 12:33Trista: about
- 12:33Trista: that
- 12:33Trista: year.
- 12:35Trista: And
- 12:35Trista: conscious
- 12:36Trista: about
- 12:36Trista: the
- 12:37Trista: story
- 12:37Trista: that
- 12:38Trista: I
- 12:38Trista: tell
- 12:38Trista: about
- 12:38Trista: this
- 12:39Trista: year.
- 12:40Trista: I
- 12:41Trista: am
- 12:41Trista: not
- 12:41Trista: making
- 12:42Trista: myself
- 12:42Trista: a
- 12:42Trista: victim
- 12:43Trista: of
- 12:43Trista: last
- 12:43Trista: year.
- 12:45Trista: There
- 12:45Trista: are
- 12:45Trista: a
- 12:45Trista: lot
- 12:45Trista: of
- 12:45Trista: good
- 12:46Trista: things
- 12:46Trista: that
- 12:46Trista: happened
- 12:46Trista: last
- 12:47Trista: year.
- 12:49Trista: It
- 12:49Trista: wasn't
- 12:49Trista: ideal,
- 12:51Trista: but
- 12:51Trista: it's
- 12:51Trista: done.
- 12:53Trista: And
- 12:53Trista: I
- 12:53Trista: don't
- 12:53Trista: make
- 12:53Trista: it
- 12:54Trista: mean
- 12:54Trista: anything
- 12:54Trista: about
- 12:54Trista: me.
- 12:55Trista: I
- 12:55Trista: don't
- 12:56Trista: make
- 12:56Trista: it
- 12:56Trista: mean
- 12:56Trista: anything
- 12:57Trista: about
- 12:58Trista: what's
- 12:58Trista: going
- 12:58Trista: to
- 12:58Trista: happen
- 12:59Trista: this
- 12:59Trista: year
- 12:59Trista: or
- 13:00Trista: what's
- 13:00Trista: possible
- 13:00Trista: for
- 13:01Trista: me.
- 13:03Trista: I'm
- 13:03Trista: starting
- 13:03Trista: fresh.
- 13:04Trista: I've
- 13:04Trista: drawn
- 13:05Trista: a
- 13:05Trista: line.
- 13:06Trista: And
- 13:08Trista: I'm
- 13:08Trista: going
- 13:08Trista: to
- 13:08Trista: decide
- 13:09Trista: what
- 13:09Trista: I'm
- 13:09Trista: capable
- 13:10Trista: of
- 13:10Trista: this
- 13:10Trista: year.
- 13:12Trista: If
- 13:12Trista: I
- 13:12Trista: want
- 13:12Trista: to
- 13:12Trista: take
- 13:13Trista: some
- 13:13Trista: of
- 13:13Trista: the
- 13:13Trista: more
- 13:13Trista: positive
- 13:14Trista: experiences,
- 13:15Trista: some
- 13:15Trista: of
- 13:15Trista: the
- 13:16Trista: evidence
- 13:16Trista: of
- 13:16Trista: what
- 13:17Trista: I'm
- 13:17Trista: capable
- 13:17Trista: of
- 13:17Trista: and
- 13:17Trista: what
- 13:18Trista: is
- 13:18Trista: possible,
- 13:19Trista: I
- 13:19Trista: will.
- 13:20Trista: And
- 13:20Trista: I
- 13:20Trista: have,
- 13:22Trista: but
- 13:22Trista: I'm
- 13:23Trista: not
- 13:23Trista: going
- 13:23Trista: to
- 13:23Trista: hold
- 13:23Trista: any
- 13:23Trista: of
- 13:24Trista: it
- 13:24Trista: against
- 13:24Trista: myself.
- 13:26Trista: And
- 13:26Trista: then
- 13:26Trista: I
- 13:26Trista: am
- 13:26Trista: recommitting
- 13:29Trista: to
- 13:29Trista: what
- 13:30Trista: I
- 13:30Trista: want,
- 13:31Trista: and
- 13:32Trista: what
- 13:32Trista: I
- 13:32Trista: want
- 13:32Trista: to
- 13:32Trista: accomplish,
- 13:34Trista: and
- 13:35Trista: how
- 13:36Trista: I
- 13:36Trista: want
- 13:36Trista: to
- 13:36Trista: feel
- 13:36Trista: at
- 13:36Trista: the
- 13:36Trista: end
- 13:36Trista: of
- 13:37Trista: the
- 13:37Trista: year.
- 13:38Trista: And
- 13:39Trista: I
- 13:39Trista: am
- 13:39Trista: starting
- 13:40Trista: where
- 13:40Trista: I
- 13:40Trista: am,
- 13:41Trista: and
- 13:41Trista: I
- 13:41Trista: am
- 13:41Trista: beginning
- 13:42Trista: again.
- 13:44Trista: All
- 13:44Trista: the
- 13:44Trista: things
- 13:45Trista: that
- 13:45Trista: maybe
- 13:45Trista: I
- 13:46Trista: stopped
- 13:46Trista: doing,
- 13:47Trista: that
- 13:47Trista: I
- 13:47Trista: didn't
- 13:47Trista: do,
- 13:49Trista: that
- 13:51Trista: I
- 13:51Trista: wanted
- 13:51Trista: to
- 13:52Trista: do,
- 13:53Trista: I
- 13:53Trista: don't
- 13:53Trista: make
- 13:53Trista: it
- 13:53Trista: mean
- 13:54Trista: anything.
- 13:56Trista: I
- 13:56Trista: let
- 13:56Trista: it
- 13:56Trista: go,
- 13:58Trista: and
- 13:58Trista: I
- 13:58Trista: just
- 13:58Trista: begin
- 13:59Trista: again
- 13:59Trista: where
- 13:59Trista: I
- 13:59Trista: am.
- 14:01Trista: I
- 14:01Trista: believe
- 14:02Trista: that
- 14:03Trista: everything
- 14:04Trista: I've
- 14:04Trista: done
- 14:05Trista: in
- 14:06Trista: the
- 14:06Trista: past
- 14:07Trista: had
- 14:08Trista: its
- 14:08Trista: results,
- 14:09Trista: had
- 14:09Trista: its
- 14:09Trista: benefits,
- 14:12Trista: and
- 14:13Trista: even
- 14:13Trista: though
- 14:14Trista: there's
- 14:14Trista: been
- 14:14Trista: a
- 14:14Trista: bit
- 14:14Trista: of
- 14:14Trista: a
- 14:14Trista: gap,
- 14:16Trista: let's
- 14:16Trista: say
- 14:16Trista: in
- 14:17Trista: my
- 14:17Trista: yoga
- 14:17Trista: practice,
- 14:18Trista: I,
- 14:18Trista: was
- 14:19Trista: doing
- 14:19Trista: it
- 14:20Trista: much
- 14:21Trista: less
- 14:22Trista: than
- 14:23Trista: I
- 14:23Trista: ideally
- 14:23Trista: wanted
- 14:24Trista: to,
- 14:26Trista: but
- 14:27Trista: I
- 14:27Trista: begin
- 14:28Trista: again.
- 14:30Trista: I
- 14:30Trista: know
- 14:30Trista: that
- 14:30Trista: whatever
- 14:31Trista: I've
- 14:31Trista: done
- 14:31Trista: in
- 14:31Trista: the
- 14:31Trista: past,
- 14:34Trista: Was
- 14:34Trista: beneficial
- 14:36Trista: and
- 14:36Trista: even
- 14:36Trista: though
- 14:37Trista: there
- 14:37Trista: was
- 14:37Trista: a
- 14:37Trista: break
- 14:37Trista: that
- 14:38Trista: even
- 14:38Trista: though
- 14:38Trista: I
- 14:38Trista: didn't
- 14:39Trista: do
- 14:39Trista: it
- 14:39Trista: for
- 14:39Trista: a
- 14:39Trista: few
- 14:39Trista: weeks,
- 14:41Trista: that's
- 14:41Trista: okay.
- 14:43Trista: I
- 14:43Trista: just
- 14:44Trista: start
- 14:44Trista: again.
- 14:44Trista: I
- 14:45Trista: just
- 14:45Trista: keep
- 14:45Trista: going.
- 14:46Trista: Start
- 14:46Trista: where
- 14:46Trista: you
- 14:46Trista: are,
- 14:47Trista: begin
- 14:47Trista: again.
- 14:48Trista: And
- 14:48Trista: then,
- 14:50Trista: going
- 14:50Trista: forward,
- 14:52Trista: I
- 14:52Trista: am
- 14:52Trista: committing
- 14:53Trista: to
- 14:53Trista: doing
- 14:53Trista: the
- 14:53Trista: daily
- 14:54Trista: work.
- 14:55Trista: Playing
- 14:55Trista: the
- 14:56Trista: long
- 14:56Trista: game
- 14:57Trista: means
- 14:57Trista: that
- 14:58Trista: every
- 14:58Trista: day
- 14:59Trista: I
- 14:59Trista: show
- 15:00Trista: up.
- 15:01Trista: And
- 15:01Trista: I
- 15:01Trista: am
- 15:01Trista: taking
- 15:02Trista: action
- 15:04Trista: regardless.
- 15:06Trista: Some
- 15:07Trista: of
- 15:07Trista: these
- 15:07Trista: may
- 15:07Trista: be
- 15:07Trista: micro
- 15:08Trista: actions.
- 15:10Trista: But
- 15:10Trista: I
- 15:11Trista: am
- 15:11Trista: committed
- 15:11Trista: to
- 15:11Trista: doing
- 15:12Trista: the
- 15:12Trista: daily
- 15:12Trista: work.
- 15:14Trista: And
- 15:14Trista: this
- 15:14Trista: includes
- 15:15Trista: some
- 15:16Trista: of
- 15:16Trista: the
- 15:16Trista: self
- 15:16Trista: coaching.
- 15:17Trista: It
- 15:17Trista: includes
- 15:19Trista: my
- 15:20Trista: journaling,
- 15:20Trista: cleaning
- 15:20Trista: up
- 15:20Trista: my
- 15:20Trista: brain,
- 15:22Trista: writing
- 15:22Trista: what's
- 15:22Trista: on
- 15:22Trista: my
- 15:23Trista: mind,
- 15:24Trista: looking
- 15:24Trista: at
- 15:24Trista: what
- 15:24Trista: I'm
- 15:25Trista: thinking,
- 15:26Trista: and
- 15:26Trista: then
- 15:26Trista: consciously
- 15:27Trista: choosing
- 15:28Trista: my
- 15:29Trista: thoughts
- 15:29Trista: so
- 15:29Trista: that
- 15:29Trista: they
- 15:30Trista: serve
- 15:30Trista: me
- 15:30Trista: and
- 15:30Trista: they
- 15:31Trista: move
- 15:31Trista: me
- 15:31Trista: closer
- 15:31Trista: to
- 15:31Trista: what
- 15:32Trista: I
- 15:32Trista: want
- 15:32Trista: to
- 15:32Trista: create.
- 15:35Trista: I
- 15:35Trista: am
- 15:35Trista: allowing
- 15:36Trista: for
- 15:37Trista: my
- 15:37Trista: urges.
- 15:39Trista: if
- 15:39Trista: I'm
- 15:40Trista: changing
- 15:40Trista: my
- 15:40Trista: eating,
- 15:41Trista: if
- 15:42Trista: I'm
- 15:43Trista: drinking
- 15:44Trista: less,
- 15:45Trista: if
- 15:45Trista: I'm
- 15:47Trista: trying
- 15:47Trista: to
- 15:48Trista: exercise
- 15:48Trista: more.
- 15:50Trista: I
- 15:51Trista: am
- 15:51Trista: allowing
- 15:51Trista: for
- 15:52Trista: the
- 15:52Trista: urges.
- 15:53Trista: For
- 15:53Trista: instance,
- 15:54Trista: the
- 15:54Trista: other
- 15:54Trista: day,
- 15:56Trista: I'm
- 15:56Trista: committing
- 15:57Trista: to
- 15:57Trista: having
- 15:58Trista: a
- 15:58Trista: bowl
- 15:58Trista: of
- 15:58Trista: oatmeal
- 15:59Trista: for
- 15:59Trista: breakfast
- 15:59Trista: every
- 15:59Trista: morning.
- 16:01Trista: Breakfast,
- 16:01Trista: lunch
- 16:01Trista: sort
- 16:02Trista: of
- 16:02Trista: thing.
- 16:03Trista: The
- 16:03Trista: other
- 16:04Trista: day,
- 16:04Trista: I
- 16:04Trista: didn't
- 16:05Trista: want
- 16:05Trista: to
- 16:05Trista: have
- 16:05Trista: the
- 16:05Trista: oatmeal.
- 16:06Trista: I
- 16:06Trista: really
- 16:07Trista: didn't
- 16:07Trista: want
- 16:07Trista: to
- 16:07Trista: have
- 16:07Trista: the
- 16:08Trista: oatmeal
- 16:09Trista: and
- 16:09Trista: I
- 16:09Trista: was
- 16:09Trista: thinking
- 16:09Trista: about
- 16:10Trista: going
- 16:10Trista: down
- 16:10Trista: the
- 16:10Trista: street
- 16:10Trista: and
- 16:11Trista: picking
- 16:11Trista: up
- 16:11Trista: some
- 16:11Trista: lunch
- 16:13Trista: and
- 16:15Trista: I
- 16:15Trista: had
- 16:15Trista: to
- 16:16Trista: just
- 16:16Trista: allow
- 16:17Trista: that
- 16:17Trista: to
- 16:17Trista: be
- 16:18Trista: there
- 16:20Trista: and
- 16:21Trista: made
- 16:21Trista: my
- 16:22Trista: oatmeal.
- 16:23Trista: And
- 16:23Trista: if
- 16:24Trista: I
- 16:24Trista: can
- 16:24Trista: do
- 16:24Trista: that
- 16:25Trista: on
- 16:25Trista: a
- 16:25Trista: regular
- 16:25Trista: basis,
- 16:26Trista: this
- 16:26Trista: will
- 16:26Trista: keep
- 16:27Trista: moving
- 16:27Trista: me
- 16:27Trista: forward.
- 16:29Trista: Our
- 16:29Trista: brains
- 16:30Trista: will
- 16:31Trista: always
- 16:31Trista: offer
- 16:31Trista: us
- 16:32Trista: an
- 16:32Trista: alternative.
- 16:33Trista: Most
- 16:34Trista: of
- 16:34Trista: the
- 16:34Trista: time
- 16:34Trista: they
- 16:34Trista: will
- 16:35Trista: not
- 16:35Trista: want
- 16:35Trista: to
- 16:35Trista: do
- 16:36Trista: what
- 16:37Trista: we
- 16:37Trista: say
- 16:37Trista: we're
- 16:37Trista: we
- 16:38Trista: were
- 16:38Trista: going
- 16:38Trista: to
- 16:38Trista: do
- 16:39Trista: and
- 16:40Trista: even
- 16:40Trista: though
- 16:40Trista: I
- 16:40Trista: struggle
- 16:41Trista: like
- 16:41Trista: I
- 16:41Trista: want
- 16:42Trista: to
- 16:42Trista: eat
- 16:43Trista: better
- 16:45Trista: My
- 16:45Trista: brain
- 16:45Trista: will
- 16:45Trista: go
- 16:46Trista: it's
- 16:46Trista: so
- 16:46Trista: much
- 16:47Trista: easier
- 16:47Trista: just
- 16:47Trista: to
- 16:47Trista: have
- 16:47Trista: something
- 16:48Trista: else
- 16:49Trista: Something
- 16:49Trista: fun
- 16:51Trista: and
- 16:51Trista: if
- 16:51Trista: I
- 16:52Trista: can
- 16:52Trista: learn
- 16:52Trista: to
- 16:53Trista: allow
- 16:53Trista: those
- 16:53Trista: or
- 16:53Trista: just
- 16:54Trista: sit
- 16:54Trista: with
- 16:54Trista: it,
- 16:55Trista: but
- 16:55Trista: don't
- 16:55Trista: mean
- 16:56Trista: it
- 16:56Trista: can't
- 16:56Trista: mean
- 16:56Trista: anything
- 16:57Trista: Don't
- 16:57Trista: act
- 16:58Trista: on
- 16:58Trista: it
- 16:59Trista: and
- 16:59Trista: then
- 16:59Trista: keep
- 16:59Trista: my
- 17:00Trista: word
- 17:00Trista: to
- 17:00Trista: myself
- 17:02Trista: Then
- 17:03Trista: that's
- 17:03Trista: what's
- 17:03Trista: moving
- 17:03Trista: me
- 17:03Trista: forward.
- 17:05Trista: So
- 17:05Trista: remembering
- 17:06Trista: those
- 17:06Trista: in
- 17:06Trista: those
- 17:06Trista: moments
- 17:07Trista: is
- 17:07Trista: really
- 17:07Trista: important.
- 17:10Trista: I
- 17:10Trista: am
- 17:11Trista: having
- 17:11Trista: my
- 17:11Trista: own
- 17:11Trista: back,
- 17:12Trista: making
- 17:13Trista: sure
- 17:13Trista: that
- 17:13Trista: I
- 17:14Trista: am
- 17:14Trista: keeping
- 17:14Trista: my
- 17:15Trista: word
- 17:15Trista: to
- 17:15Trista: myself,
- 17:16Trista: not
- 17:17Trista: beating
- 17:17Trista: myself
- 17:18Trista: up
- 17:18Trista: if
- 17:19Trista: things
- 17:19Trista: don't
- 17:19Trista: go
- 17:19Trista: exactly
- 17:20Trista: as
- 17:20Trista: planned
- 17:21Trista: and
- 17:22Trista: just
- 17:23Trista: rebuilding
- 17:23Trista: that
- 17:24Trista: trust
- 17:24Trista: and
- 17:25Trista: strengthening
- 17:25Trista: that
- 17:26Trista: relationship
- 17:27Trista: with
- 17:27Trista: myself.
- 17:28Trista: And
- 17:28Trista: so
- 17:29Trista: allowing
- 17:31Trista: myself
- 17:34Trista: that
- 17:34Trista: grace
- 17:35Trista: and
- 17:35Trista: that
- 17:35Trista: space
- 17:36Trista: and
- 17:36Trista: that
- 17:36Trista: understanding
- 17:37Trista: and
- 17:37Trista: that
- 17:37Trista: compassion
- 17:38Trista: and
- 17:38Trista: that
- 17:38Trista: kindness
- 17:40Trista: and
- 17:40Trista: that
- 17:41Trista: There
- 17:41Trista: isn't
- 17:41Trista: that
- 17:42Trista: resistance
- 17:42Trista: and
- 17:42Trista: that
- 17:43Trista: fight
- 17:44Trista: but
- 17:45Trista: Understanding
- 17:46Trista: that
- 17:46Trista: this
- 17:46Trista: is
- 17:46Trista: the
- 17:47Trista: way
- 17:47Trista: my
- 17:47Trista: brain
- 17:47Trista: works
- 17:49Trista: This
- 17:49Trista: is
- 17:49Trista: human
- 17:50Trista: nature.
- 17:51Trista: These
- 17:51Trista: urges,
- 17:52Trista: these
- 17:53Trista: thoughts,
- 17:53Trista: they're
- 17:53Trista: always
- 17:54Trista: going
- 17:54Trista: to
- 17:54Trista: come
- 17:54Trista: up,
- 17:55Trista: they're
- 17:55Trista: always
- 17:55Trista: going
- 17:55Trista: to
- 17:55Trista: be
- 17:56Trista: there
- 17:56Trista: in
- 17:56Trista: some
- 17:57Trista: respect,
- 17:59Trista: but
- 18:00Trista: I
- 18:00Trista: am
- 18:01Trista: taking
- 18:02Trista: care
- 18:02Trista: of
- 18:02Trista: myself
- 18:03Trista: and
- 18:05Trista: working
- 18:06Trista: on,
- 18:07Trista: just
- 18:08Trista: day
- 18:08Trista: by
- 18:08Trista: day,
- 18:09Trista: getting
- 18:09Trista: stronger,
- 18:10Trista: becoming
- 18:11Trista: more
- 18:11Trista: disciplined,
- 18:12Trista: having
- 18:13Trista: greater
- 18:13Trista: awareness
- 18:14Trista: and
- 18:16Trista: moving
- 18:17Trista: myself
- 18:18Trista: forward
- 18:19Trista: by
- 18:19Trista: taking
- 18:19Trista: the
- 18:20Trista: action
- 18:20Trista: that
- 18:20Trista: I
- 18:21Trista: want.
- 18:22Trista: And
- 18:22Trista: I
- 18:22Trista: do
- 18:23Trista: that
- 18:23Trista: by
- 18:23Trista: having
- 18:24Trista: that
- 18:24Trista: awareness
- 18:24Trista: of
- 18:24Trista: what's
- 18:25Trista: going
- 18:25Trista: on
- 18:25Trista: in
- 18:25Trista: my
- 18:25Trista: brain,
- 18:27Trista: being
- 18:27Trista: conscious
- 18:27Trista: of
- 18:28Trista: what
- 18:28Trista: I'm
- 18:28Trista: thinking,
- 18:30Trista: processing
- 18:31Trista: my
- 18:31Trista: emotions,
- 18:33Trista: and
- 18:33Trista: then
- 18:34Trista: consciously
- 18:34Trista: choosing
- 18:35Trista: the
- 18:35Trista: thoughts
- 18:36Trista: that
- 18:36Trista: I
- 18:36Trista: want
- 18:38Trista: in
- 18:38Trista: order
- 18:38Trista: to
- 18:39Trista: create
- 18:39Trista: the
- 18:39Trista: feeling
- 18:40Trista: that's
- 18:40Trista: going
- 18:40Trista: to
- 18:40Trista: move
- 18:40Trista: me
- 18:40Trista: forward.
- 18:42Trista: And
- 18:42Trista: this
- 18:43Trista: is
- 18:43Trista: part
- 18:43Trista: of
- 18:44Trista: the
- 18:44Trista: daily
- 18:44Trista: work,
- 18:45Trista: cleaning
- 18:45Trista: up
- 18:45Trista: my
- 18:45Trista: brain,
- 18:46Trista: looking
- 18:47Trista: at
- 18:47Trista: what's
- 18:47Trista: going
- 18:47Trista: on.
- 18:49Trista: Making
- 18:49Trista: adjustments,
- 18:51Trista: this
- 18:51Trista: is
- 18:52Trista: all
- 18:53Trista: the
- 18:53Trista: process
- 18:56Trista: and
- 18:57Trista: understanding
- 18:58Trista: that
- 18:58Trista: this
- 18:58Trista: is
- 18:59Trista: what's
- 18:59Trista: going
- 18:59Trista: to
- 18:59Trista: go
- 18:59Trista: on
- 19:00Trista: doesn't
- 19:00Trista: mean
- 19:00Trista: anything's
- 19:01Trista: gone
- 19:01Trista: wrong
- 19:02Trista: and
- 19:02Trista: it
- 19:02Trista: doesn't
- 19:02Trista: mean
- 19:02Trista: I
- 19:02Trista: have
- 19:02Trista: to
- 19:02Trista: give
- 19:03Trista: into
- 19:03Trista: it
- 19:04Trista: and
- 19:04Trista: I
- 19:05Trista: focus
- 19:05Trista: on
- 19:06Trista: each
- 19:07Trista: individual
- 19:08Trista: urge,
- 19:09Trista: each
- 19:09Trista: individual
- 19:10Trista: situation
- 19:12Trista: instead
- 19:12Trista: of
- 19:12Trista: allowing
- 19:13Trista: myself
- 19:13Trista: to
- 19:13Trista: get
- 19:13Trista: overwhelmed
- 19:15Trista: by
- 19:15Trista: it
- 19:16Trista: every
- 19:16Trista: time
- 19:18Trista: I
- 19:18Trista: deal
- 19:18Trista: with
- 19:19Trista: if
- 19:19Trista: it's,
- 19:19Trista: if
- 19:19Trista: it's
- 19:20Trista: the
- 19:20Trista: oatmeal,
- 19:21Trista: in
- 19:21Trista: the
- 19:21Trista: morning.
- 19:23Trista: I
- 19:23Trista: just
- 19:24Trista: deal
- 19:25Trista: with
- 19:25Trista: it,
- 19:26Trista: allow
- 19:26Trista: it,
- 19:26Trista: process
- 19:27Trista: it,
- 19:27Trista: let
- 19:27Trista: it
- 19:28Trista: go.
- 19:29Trista: Don't
- 19:29Trista: make
- 19:30Trista: it
- 19:30Trista: mean
- 19:30Trista: anything.
- 19:31Trista: And
- 19:32Trista: I
- 19:32Trista: think
- 19:32Trista: then
- 19:34Trista: that
- 19:34Trista: reduces
- 19:36Trista: some
- 19:36Trista: of
- 19:37Trista: the
- 19:37Trista: energy
- 19:38Trista: that
- 19:39Trista: I
- 19:39Trista: need
- 19:39Trista: to
- 19:40Trista: expend
- 19:41Trista: in
- 19:41Trista: order
- 19:42Trista: to
- 19:42Trista: overcome
- 19:43Trista: it.
- 19:44Trista: There's
- 19:44Trista: not
- 19:44Trista: that
- 19:44Trista: resistance.
- 19:45Trista: There's
- 19:45Trista: not
- 19:45Trista: that
- 19:45Trista: fight.
- 19:46Trista: I
- 19:46Trista: don't
- 19:46Trista: make
- 19:47Trista: it
- 19:47Trista: mean
- 19:47Trista: anything.
- 19:49Trista: It's
- 19:49Trista: a
- 19:49Trista: lot
- 19:50Trista: less
- 19:50Trista: energy.
- 19:51Trista: It's
- 19:51Trista: a
- 19:51Trista: lot
- 19:51Trista: less
- 19:52Trista: drama.
- 19:53Trista: This
- 19:53Trista: is
- 19:53Trista: what
- 19:53Trista: it
- 19:53Trista: is.
- 19:55Trista: I
- 19:55Trista: take
- 19:55Trista: it
- 19:55Trista: in
- 19:55Trista: the
- 19:55Trista: moment.
- 19:57Trista: And
- 19:58Trista: I
- 19:58Trista: go
- 19:58Trista: on.
- 19:59Trista: And
- 19:59Trista: I
- 19:59Trista: think
- 20:00Trista: that
- 20:01Trista: sets
- 20:01Trista: me
- 20:01Trista: up
- 20:02Trista: and
- 20:03Trista: allows
- 20:03Trista: me
- 20:03Trista: to
- 20:04Trista: utilize
- 20:05Trista: my
- 20:05Trista: energy
- 20:05Trista: and
- 20:06Trista: my
- 20:06Trista: time
- 20:07Trista: in
- 20:07Trista: a
- 20:07Trista: way
- 20:07Trista: that
- 20:07Trista: serves
- 20:08Trista: me
- 20:08Trista: and
- 20:09Trista: does
- 20:09Trista: not
- 20:09Trista: drain
- 20:09Trista: me.
- 20:10Trista: And
- 20:11Trista: then
- 20:11Trista: I
- 20:11Trista: need
- 20:12Trista: to
- 20:12Trista: remind
- 20:12Trista: myself
- 20:14Trista: of
- 20:16Trista: December
- 20:17Trista: and
- 20:17Trista: what
- 20:17Trista: I'm
- 20:17Trista: working
- 20:18Trista: towards
- 20:18Trista: and
- 20:18Trista: what
- 20:19Trista: it's
- 20:19Trista: going
- 20:19Trista: to
- 20:19Trista: be
- 20:19Trista: like.
- 20:19Trista: And
- 20:20Trista: I
- 20:20Trista: visualize
- 20:20Trista: it
- 20:21Trista: and
- 20:21Trista: I
- 20:22Trista: spend
- 20:22Trista: a
- 20:22Trista: little
- 20:22Trista: bit
- 20:22Trista: of
- 20:23Trista: time
- 20:23Trista: each
- 20:23Trista: day
- 20:24Trista: thinking
- 20:24Trista: about
- 20:25Trista: this,
- 20:25Trista: where
- 20:25Trista: I'm
- 20:25Trista: going,
- 20:26Trista: why
- 20:26Trista: I'm
- 20:26Trista: doing
- 20:26Trista: this,
- 20:27Trista: what
- 20:27Trista: I'm
- 20:27Trista: creating.
- 20:29Trista: And
- 20:29Trista: this
- 20:29Trista: can
- 20:29Trista: also
- 20:29Trista: be
- 20:29Trista: a
- 20:29Trista: part
- 20:30Trista: of,
- 20:30Trista: the
- 20:30Trista: daily
- 20:30Trista: work
- 20:31Trista: that
- 20:31Trista: I
- 20:31Trista: mentioned,
- 20:32Trista: it's
- 20:33Trista: just
- 20:33Trista: that
- 20:33Trista: recommitting,
- 20:34Trista: that
- 20:34Trista: reminding.
- 20:36Trista: I
- 20:36Trista: think
- 20:36Trista: this
- 20:36Trista: is
- 20:36Trista: really
- 20:36Trista: important,
- 20:37Trista: whether
- 20:38Trista: it's
- 20:38Trista: a
- 20:38Trista: goal,
- 20:40Trista: whether
- 20:40Trista: it's
- 20:42Trista: something
- 20:42Trista: that
- 20:43Trista: you
- 20:43Trista: want
- 20:44Trista: to
- 20:44Trista: create
- 20:44Trista: for
- 20:44Trista: yourself,
- 20:46Trista: reminding
- 20:47Trista: yourself
- 20:48Trista: on
- 20:49Trista: a
- 20:49Trista: regular
- 20:49Trista: basis,
- 20:50Trista: if
- 20:50Trista: not
- 20:50Trista: daily.
- 20:51Trista: I
- 20:51Trista: think
- 20:51Trista: daily
- 20:52Trista: is
- 20:52Trista: best,
- 20:53Trista: but
- 20:54Trista: it
- 20:54Trista: has
- 20:54Trista: to
- 20:54Trista: be
- 20:54Trista: at
- 20:55Trista: least
- 20:55Trista: a
- 20:55Trista: couple
- 20:55Trista: of
- 20:55Trista: times
- 20:55Trista: a
- 20:56Trista: week
- 20:56Trista: to
- 20:57Trista: keep
- 20:57Trista: you
- 20:57Trista: focused.
- 20:59Trista: And
- 20:59Trista: then
- 20:59Trista: if
- 20:59Trista: at
- 20:59Trista: the
- 20:59Trista: same
- 21:00Trista: time
- 21:00Trista: you're
- 21:00Trista: cleaning
- 21:01Trista: up
- 21:01Trista: your
- 21:01Trista: thinking,
- 21:02Trista: you're
- 21:02Trista: being
- 21:02Trista: aware
- 21:03Trista: of
- 21:03Trista: what
- 21:03Trista: your
- 21:03Trista: brain
- 21:04Trista: is
- 21:04Trista: offering
- 21:04Trista: you,
- 21:05Trista: and
- 21:05Trista: then
- 21:05Trista: consciously
- 21:06Trista: choosing
- 21:06Trista: what
- 21:06Trista: you
- 21:07Trista: want
- 21:07Trista: to
- 21:07Trista: think
- 21:08Trista: will
- 21:08Trista: keep
- 21:08Trista: you
- 21:08Trista: on
- 21:08Trista: track.
- 21:10Trista: And
- 21:10Trista: this
- 21:11Trista: is
- 21:12Trista: so
- 21:12Trista: important,
- 21:13Trista: and
- 21:13Trista: it
- 21:13Trista: doesn't
- 21:13Trista: matter
- 21:14Trista: in
- 21:15Trista: what
- 21:15Trista: area
- 21:15Trista: of
- 21:15Trista: your
- 21:16Trista: life
- 21:17Trista: that
- 21:18Trista: you
- 21:18Trista: are
- 21:18Trista: using
- 21:19Trista: this
- 21:19Trista: for.
- 21:21Trista: I
- 21:21Trista: would
- 21:21Trista: use
- 21:21Trista: it
- 21:21Trista: for
- 21:21Trista: every
- 21:21Trista: single
- 21:22Trista: area.
- 21:23Trista: It
- 21:24Trista: Is
- 21:25Trista: the
- 21:25Trista: way
- 21:26Trista: to
- 21:26Trista: keep
- 21:26Trista: you
- 21:26Trista: focused.
- 21:27Trista: And
- 21:28Trista: I
- 21:28Trista: know
- 21:28Trista: that
- 21:28Trista: for
- 21:28Trista: myself,
- 21:29Trista: if
- 21:29Trista: I
- 21:29Trista: am
- 21:30Trista: not
- 21:30Trista: spending
- 21:30Trista: that
- 21:31Trista: time
- 21:32Trista: cleaning
- 21:32Trista: up
- 21:32Trista: my
- 21:33Trista: thinking,
- 21:34Trista: focusing
- 21:34Trista: on
- 21:35Trista: where
- 21:35Trista: I'm
- 21:35Trista: going
- 21:35Trista: and
- 21:35Trista: what
- 21:35Trista: I'm
- 21:36Trista: trying
- 21:36Trista: to
- 21:36Trista: create,
- 21:37Trista: my
- 21:37Trista: brain
- 21:38Trista: goes
- 21:38Trista: off
- 21:38Trista: literally
- 21:39Trista: into
- 21:39Trista: the
- 21:39Trista: gutter
- 21:40Trista: or
- 21:40Trista: the
- 21:40Trista: ditch,
- 21:41Trista: or,
- 21:42Trista: just
- 21:42Trista: completely
- 21:42Trista: off
- 21:42Trista: track.
- 21:44Trista: It's
- 21:44Trista: very
- 21:45Trista: easy.
- 21:45Trista: It
- 21:45Trista: doesn't
- 21:45Trista: take
- 21:46Trista: long.
- 21:46Trista: I
- 21:47Trista: literally
- 21:47Trista: within
- 21:48Trista: a
- 21:48Trista: day
- 21:48Trista: or
- 21:48Trista: two,
- 21:48Trista: if
- 21:49Trista: I
- 21:49Trista: don't
- 21:49Trista: do
- 21:49Trista: the
- 21:49Trista: work
- 21:50Trista: I
- 21:51Trista: catch
- 21:51Trista: my
- 21:51Trista: brain
- 21:52Trista: just.
- 21:53Trista: It's
- 21:53Trista: not
- 21:53Trista: working
- 21:54Trista: or
- 21:54Trista: forget
- 21:54Trista: about
- 21:54Trista: it.
- 21:55Trista: It's
- 21:56Trista: not
- 21:56Trista: possible,
- 21:57Trista: whatever
- 21:57Trista: it
- 21:57Trista: is.
- 21:59Trista: So
- 22:00Trista: keeping
- 22:00Trista: yourself
- 22:00Trista: on
- 22:00Trista: focus
- 22:01Trista: like
- 22:01Trista: that,
- 22:01Trista: reminding
- 22:02Trista: yourself
- 22:02Trista: daily
- 22:03Trista: what
- 22:04Trista: you're
- 22:04Trista: doing
- 22:04Trista: and
- 22:04Trista: why
- 22:06Trista: is
- 22:06Trista: invaluable.
- 22:07Trista: And
- 22:07Trista: in
- 22:07Trista: fact
- 22:07Trista: it's
- 22:07Trista: mandatory
- 22:08Trista: as
- 22:08Trista: far
- 22:09Trista: as
- 22:09Trista: I'm
- 22:09Trista: concerned.
- 22:10Trista: And
- 22:11Trista: then
- 22:11Trista: finally,
- 22:12Trista: I'm
- 22:12Trista: going
- 22:12Trista: to
- 22:12Trista: make
- 22:13Trista: sure
- 22:13Trista: that
- 22:13Trista: I
- 22:13Trista: get
- 22:13Trista: the
- 22:13Trista: rest
- 22:14Trista: that
- 22:15Trista: I
- 22:15Trista: need
- 22:15Trista: and
- 22:15Trista: that
- 22:15Trista: I'm
- 22:16Trista: making
- 22:16Trista: adjustments
- 22:16Trista: as
- 22:17Trista: necessary.
- 22:18Trista: Again,
- 22:19Trista: There
- 22:19Trista: are
- 22:20Trista: going
- 22:20Trista: to
- 22:20Trista: be
- 22:20Trista: certain
- 22:20Trista: circumstances
- 22:22Trista: that
- 22:22Trista: I
- 22:23Trista: cannot
- 22:23Trista: control
- 22:25Trista: and
- 22:27Trista: I'm
- 22:27Trista: going
- 22:27Trista: I'm
- 22:28Trista: deciding
- 22:28Trista: ahead
- 22:29Trista: of
- 22:29Trista: time
- 22:29Trista: that
- 22:29Trista: I
- 22:30Trista: will
- 22:30Trista: make
- 22:30Trista: sure
- 22:31Trista: that
- 22:31Trista: I
- 22:31Trista: get
- 22:31Trista: the
- 22:31Trista: rest
- 22:32Trista: that
- 22:32Trista: I
- 22:32Trista: need
- 22:33Trista: and
- 22:34Trista: make
- 22:35Trista: adjustments
- 22:35Trista: as
- 22:35Trista: necessary.
- 22:37Trista: I
- 22:37Trista: am
- 22:37Trista: also
- 22:38Trista: making
- 22:38Trista: sure
- 22:39Trista: that
- 22:39Trista: I
- 22:39Trista: know
- 22:40Trista: I
- 22:40Trista: can
- 22:40Trista: just
- 22:41Trista: do
- 22:41Trista: micro
- 22:41Trista: actions,
- 22:43Trista: and
- 22:44Trista: not
- 22:44Trista: letting
- 22:44Trista: myself
- 22:45Trista: get
- 22:45Trista: overwhelmed
- 22:46Trista: by
- 22:47Trista: doing
- 22:47Trista: really
- 22:48Trista: big
- 22:49Trista: things.
- 22:50Trista: For
- 22:50Trista: instance,
- 22:51Trista: that
- 22:51Trista: might
- 22:51Trista: look
- 22:51Trista: like
- 22:52Trista: instead
- 22:52Trista: of
- 22:53Trista: doing
- 22:53Trista: a
- 22:53Trista: 30
- 22:53Trista: minute
- 22:54Trista: podcast,
- 22:55Trista: I
- 22:55Trista: do
- 22:55Trista: a
- 22:55Trista: 7
- 22:55Trista: minute
- 22:56Trista: podcast.
- 22:57Trista: 7
- 22:57Trista: minutes
- 22:58Trista: could
- 22:58Trista: be
- 22:58Trista: really
- 22:58Trista: manageable
- 23:00Trista: and
- 23:00Trista: much
- 23:00Trista: easier
- 23:01Trista: than
- 23:01Trista: a
- 23:01Trista: 30
- 23:01Trista: minute
- 23:01Trista: podcast.
- 23:04Trista: And
- 23:04Trista: looking
- 23:04Trista: for
- 23:05Trista: those
- 23:05Trista: opportunities,
- 23:06Trista: making
- 23:06Trista: those
- 23:06Trista: adjustments,
- 23:07Trista: and
- 23:08Trista: not
- 23:08Trista: letting
- 23:08Trista: myself
- 23:09Trista: be
- 23:09Trista: overwhelmed,
- 23:11Trista: and
- 23:12Trista: allowing
- 23:13Trista: for
- 23:13Trista: those
- 23:13Trista: adjustments,
- 23:14Trista: I
- 23:14Trista: think,
- 23:15Trista: will
- 23:15Trista: be
- 23:16Trista: key.
- 23:17Trista: And
- 23:17Trista: you
- 23:17Trista: can
- 23:17Trista: do
- 23:17Trista: that,
- 23:18Trista: again,
- 23:18Trista: in
- 23:18Trista: any
- 23:19Trista: other
- 23:19Trista: area
- 23:19Trista: of
- 23:19Trista: your
- 23:20Trista: life.
- 23:22Trista: That's
- 23:22Trista: where
- 23:22Trista: I
- 23:23Trista: am,
- 23:23Trista: and
- 23:23Trista: that's
- 23:23Trista: where
- 23:24Trista: I'm
- 23:24Trista: going.
- 23:25Trista: I
- 23:25Trista: wanted
- 23:25Trista: to
- 23:25Trista: share
- 23:26Trista: that
- 23:26Trista: with
- 23:26Trista: you,
- 23:27Trista: because
- 23:28Trista: I
- 23:29Trista: think
- 23:29Trista: it's
- 23:30Trista: really
- 23:31Trista: I,
- 23:32Trista: as
- 23:32Trista: I
- 23:32Trista: said,
- 23:32Trista: I
- 23:33Trista: love
- 23:33Trista: the
- 23:33Trista: beginning
- 23:33Trista: of
- 23:33Trista: the
- 23:34Trista: year.
- 23:34Trista: I,
- 23:35Trista: I
- 23:35Trista: just,
- 23:35Trista: I
- 23:35Trista: love
- 23:35Trista: the
- 23:36Trista: opportunity
- 23:36Trista: of
- 23:36Trista: it.
- 23:36Trista: I
- 23:37Trista: love
- 23:37Trista: the
- 23:37Trista: thought
- 23:37Trista: of
- 23:38Trista: having
- 23:38Trista: the
- 23:38Trista: entire
- 23:38Trista: year
- 23:39Trista: to
- 23:39Trista: create
- 23:40Trista: an
- 23:41Trista: experience
- 23:41Trista: and
- 23:42Trista: grow
- 23:42Trista: and
- 23:42Trista: transform
- 23:44Trista: as
- 23:44Trista: I
- 23:44Trista: want.
- 23:46Trista: And
- 23:47Trista: I
- 23:47Trista: think
- 23:47Trista: I
- 23:47Trista: forgot
- 23:48Trista: about
- 23:48Trista: that
- 23:48Trista: at
- 23:49Trista: the
- 23:49Trista: end
- 23:49Trista: of
- 23:49Trista: last
- 23:49Trista: year,
- 23:49Trista: really.
- 23:51Trista: And
- 23:51Trista: so
- 23:52Trista: I'm
- 23:52Trista: recommitting.
- 23:54Trista: And
- 23:55Trista: I'm
- 23:55Trista: literally,
- 23:55Trista: I'm
- 23:56Trista: going
- 23:56Trista: to
- 23:56Trista: put
- 23:56Trista: this
- 23:57Trista: on
- 23:58Trista: my
- 23:58Trista: wall.
- 23:58Trista: If
- 23:59Trista: I,
- 23:59Trista: if
- 24:00Trista: you
- 24:00Trista: see
- 24:00Trista: my
- 24:00Trista: living
- 24:01Trista: room,
- 24:01Trista: I
- 24:01Trista: have
- 24:01Trista: my
- 24:01Trista: desk
- 24:02Trista: and
- 24:02Trista: my
- 24:02Trista: little
- 24:02Trista: workspace
- 24:04Trista: and
- 24:04Trista: I
- 24:04Trista: have
- 24:04Trista: all
- 24:05Trista: sorts
- 24:05Trista: of
- 24:05Trista: sticky
- 24:05Trista: notes
- 24:06Trista: and
- 24:07Trista: things
- 24:07Trista: taped,
- 24:08Trista: posted
- 24:09Trista: on
- 24:09Trista: the
- 24:09Trista: wall
- 24:09Trista: in
- 24:10Trista: front
- 24:10Trista: of
- 24:10Trista: me.
- 24:10Trista: And
- 24:11Trista: this
- 24:11Trista: is
- 24:11Trista: definitely
- 24:13Trista: something
- 24:13Trista: that
- 24:13Trista: I'm
- 24:13Trista: going
- 24:13Trista: to
- 24:14Trista: put
- 24:14Trista: there
- 24:14Trista: and
- 24:15Trista: in
- 24:15Trista: my
- 24:15Trista: journaling
- 24:16Trista: and
- 24:17Trista: just
- 24:17Trista: to
- 24:17Trista: remind
- 24:18Trista: myself
- 24:19Trista: and
- 24:19Trista: maybe
- 24:19Trista: periodically
- 24:20Trista: do
- 24:20Trista: check
- 24:20Trista: ins
- 24:20Trista: here
- 24:21Trista: in
- 24:21Trista: my
- 24:22Trista: podcast
- 24:22Trista: as
- 24:22Trista: well.
- 24:24Trista: I
- 24:24Trista: hope
- 24:24Trista: you
- 24:25Trista: found
- 24:25Trista: that
- 24:25Trista: helpful.
- 24:26Trista: Thank
- 24:26Trista: you
- 24:26Trista: so
- 24:26Trista: much
- 24:26Trista: for
- 24:27Trista: joining
- 24:27Trista: me.
- 24:29Trista: If
- 24:29Trista: you
- 24:29Trista: are
- 24:29Trista: interested
- 24:30Trista: in
- 24:31Trista: learning
- 24:31Trista: more
- 24:32Trista: about
- 24:33Trista: setting
- 24:33Trista: yourself
- 24:34Trista: up
- 24:34Trista: for
- 24:34Trista: 2024,
- 24:36Trista: or
- 24:37Trista: doing
- 24:38Trista: any
- 24:38Trista: of
- 24:39Trista: the
- 24:39Trista: daily
- 24:39Trista: self
- 24:40Trista: coaching
- 24:40Trista: work,
- 24:41Trista: or
- 24:41Trista: how,
- 24:42Trista: working
- 24:42Trista: with
- 24:43Trista: a
- 24:43Trista: coach
- 24:43Trista: can
- 24:44Trista: help
- 24:44Trista: you
- 24:45Trista: achieve.
- 24:46Trista: Your
- 24:47Trista: goals
- 24:47Trista: and
- 24:48Trista: create
- 24:48Trista: what
- 24:48Trista: you
- 24:48Trista: want
- 24:49Trista: in
- 24:49Trista: your
- 24:49Trista: life.
- 24:50Trista: I
- 24:50Trista: do
- 24:50Trista: offer
- 24:51Trista: a
- 24:51Trista: private
- 24:52Trista: coaching
- 24:52Trista: session.
- 24:53Trista: The
- 24:53Trista: link
- 24:53Trista: will
- 24:54Trista: be
- 24:54Trista: in
- 24:54Trista: the
- 24:54Trista: show
- 24:54Trista: notes.
- 24:55Trista: The
- 24:55Trista: coaching
- 24:56Trista: sessions
- 24:56Trista: are
- 24:56Trista: now
- 24:57Trista: 45
- 24:57Trista: minutes.
- 24:58Trista: It's
- 24:58Trista: a
- 24:59Trista: coaching
- 24:59Trista: session
- 24:59Trista: and
- 25:00Trista: a
- 25:00Trista: consultation.
- 25:01Trista: So
- 25:02Trista: you
- 25:02Trista: get
- 25:02Trista: to
- 25:02Trista: try
- 25:02Trista: coaching
- 25:03Trista: for
- 25:03Trista: yourself.
- 25:04Trista: You
- 25:04Trista: can
- 25:04Trista: bring
- 25:04Trista: any
- 25:04Trista: issue
- 25:05Trista: that
- 25:05Trista: you
- 25:05Trista: wish.
- 25:06Trista: And
- 25:07Trista: I
- 25:07Trista: will
- 25:07Trista: tell
- 25:07Trista: you
- 25:07Trista: a
- 25:07Trista: little
- 25:07Trista: bit
- 25:08Trista: about
- 25:08Trista: my.
- 25:10Trista: Three
- 25:10Trista: month
- 25:10Trista: coaching
- 25:10Trista: program,
- 25:12Trista: which
- 25:13Trista: I'm
- 25:13Trista: excited
- 25:13Trista: to,
- 25:14Trista: to
- 25:14Trista: share
- 25:14Trista: with
- 25:14Trista: you
- 25:16Trista: and
- 25:16Trista: let's
- 25:17Trista: talk.
- 25:17Trista: Tell
- 25:17Trista: me
- 25:18Trista: what's
- 25:18Trista: going
- 25:18Trista: on
- 25:19Trista: and
- 25:20Trista: I
- 25:20Trista: can
- 25:20Trista: tell
- 25:20Trista: you
- 25:20Trista: how
- 25:20Trista: I
- 25:21Trista: can
- 25:21Trista: help
- 25:21Trista: and
- 25:21Trista: I
- 25:21Trista: will
- 25:22Trista: give
- 25:22Trista: you
- 25:23Trista: some
- 25:24Trista: help
- 25:25Trista: that
- 25:25Trista: you
- 25:26Trista: can
- 25:26Trista: take
- 25:26Trista: away
- 25:26Trista: and
- 25:26Trista: start
- 25:27Trista: implementing
- 25:28Trista: immediately.
- 25:29Trista: So
- 25:31Trista: do
- 25:32Trista: take
- 25:32Trista: a
- 25:32Trista: look
- 25:32Trista: at
- 25:32Trista: my
- 25:32Trista: calendar,
- 25:34Trista: hop
- 25:34Trista: on.
- 25:35Trista: I
- 25:35Trista: would
- 25:35Trista: love
- 25:35Trista: to
- 25:36Trista: speak
- 25:36Trista: with
- 25:36Trista: you
- 25:36Trista: and
- 25:36Trista: meet
- 25:37Trista: you
- 25:37Trista: there.
- 25:38Trista: All
- 25:38Trista: right,
- 25:40Trista: have
- 25:40Trista: a
- 25:40Trista: great
- 25:40Trista: week
- 25:41Trista: and
- 25:42Trista: I
- 25:42Trista: will
- 25:42Trista: talk
- 25:42Trista: to
- 25:42Trista: you
- 25:42Trista: again
- 25:43Trista: soon.
- 25:43Trista: Bye.
- 25:44Trista: Bye.
- 25:45Thank
- 25:45you
- 25:45for
- 25:45listening
- 25:46to
- 25:46This
- 25:46Daring
- 25:47Adventure
- 25:47podcast
- 25:48with
- 25:48your
- 25:48host
- 25:49Trista
- 25:49Guertin.
- 25:50We
- 25:50hope
- 25:51you
- 25:51enjoyed
- 25:51the
- 25:51tips
- 25:52and
- 25:52conversations
- 25:53on
- 25:53how
- 25:53to
- 25:53get
- 25:53excited
- 25:54about
- 25:54life
- 25:54again.
- 25:55As
- 25:55always,
- 25:56you
- 25:56can
- 25:56head
- 25:57to
- 25:57tristaguertin.com
- 25:58for
- 25:58additional
- 25:59resources
- 26:00and
- 26:00to
- 26:00book
- 26:00a
- 26:00one
- 26:00on
- 26:01one
- 26:01coaching
- 26:01session.
- 26:02You
- 26:02can
- 26:03also
- 26:03follow
- 26:03Trista
- 26:04on
- 26:04Instagram
- 26:05at
- 26:05tristavguertin.
- 26:07Don't
- 26:07forget
- 26:07to
- 26:07subscribe,
- 26:08rate,
- 26:08and
- 26:09review
- 26:09us
- 26:09on
- 26:09Apple
- 26:10podcasts.
- 26:11Thanks
- 26:11again
- 26:11for
- 26:11tuning
- 26:12in
- 26:12and
- 26:13we'll
- 26:13see
- 26:13you
- 26:13next
- 26:13time.