Latest / The Real Science of Sport Podcast
Unpacking The Truth Behind Exercise and Protein Supplementation
Few have studied protein in sports as much as Prof Stuart Phillips, from the Department of Kinesiology at McMaster University in Ontario, Canada. Together with the team, Phillips shares some of the latest research on the value of protein in exercise sports, discuss whether protein supplementation has any real value in enhancing recovery and performance and what the best type of protein is to consume.
SHOW NOTES:
CAUGHT MY EYE SEGMENT:
WADA bans tramadol, now that the proverbial horse has bolted (The horse is from Colombia, and rides a bike)…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.