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BalancedLifeChiropractic-EP160-Change Of Seasons · Back To The Basics In Healthcare

• 0:00
  Time now for back to the basics in healthcare with Balanced Life Chiropractic. We're
• 0:03
  with doctor Harley. How are you hey, John? I am doing great.
• 0:07
  I love that taste is spring that we're having, and well maybe not
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  today. Well, and that's the thing. It was like, Monday was
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  such a beautiful day. I was out using the hose, like spraying off
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  all the mud from dogs that have been in our yard. My daughter's dogs
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  have been staying with us, so they tracked mud prints all over our brand
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  new patio that we poured last year. I'm like, I don't want that
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  to be there forever. So it was like it felt like spring on Monday,
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  then it felt like winter yesterday. But this time year we have some
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  of that, don't I right? And you were just saying your back hurts,
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  Well, there's probably why your back hurts. Are out doing stuff.
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  I was outside, you know, overdoing it, right, And that's going
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  to be probably a pretty common theme as we get into spring. So that's
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  why you know, when it starts getting warm, I like mentioning to people
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  like, hey, as things are getting nice, you want to be outside
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  doing work. He's into it, exactly. We don't do much all winter,
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  don't just jump right into it, you know, as soon as the
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  weather hit it's nice. And one of the things that I know we've talked
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  about before is like stretching before doing stuff, you know, because I know
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  we talked about that, like before you're shoveling and before you're raking. But
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  if you're outside working in the art, I suppose that that's going to come
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  into play again real soon here, isn't it right? Because you know,
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  if you're cleaning up the yard, you're bending over, you're raking things,
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  you're picking things up. As if I tell anybody anything to do more of,
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  it's stretch. We sit so much throughout the day that our muscles get
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  tight, and then if we start trying to work out or they're not ready
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  to do that type of activity, so it's easy for them, our muscles,
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  our joints are to get hurt. And that's the last thing you want
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  when you have a laundry list of things you want to get done outside.
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  So making sure you take the time to get you dressed properly, stretch,
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  warm up, and ready to do the work. But then also make sure
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  you're taking breaks because if you just try to do it all at one time,
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  you're going to be hurting the next day. You might not feel it
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  that day, but it's definitely going to be the next day. Yeah.
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  Absolutely. And this is that time of year where people do their spring fever
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  cleaning, you know, cause then it's id all winter and it's like,
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  I'm gonna do this little thing or that little thing. And again, depending
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  on what the weather's like, that might be outside that, but it also
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  might be inside. We had our daughter was staying with us and had two
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  giant dogs. We cleaned up had to be nine hundred pounds of dogs hair.
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  That might be an extract, but it was like a garbage can full
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  of dog hair. I'm like, how does that dog have any hair left?
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  Spring there gonna start showing. Yeah, And this time of year when
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  people are doing their spring cleaning, that's the same rules of fly, don't
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  they exactly? Just you know, take your time, take breaks. If
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  you do happen to overdo it, don't wait, go see a chiropractor.
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  We'll be able to help you get over those aches and pains a lot faster.
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  Make sure that your body's moving like it's supposed to, because that could
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  be part of it too. If things are stuck and locked up, and
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  you're trying to twist and turn into all these movements. That's making the muscles
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  have to work even harder. How they're not supposed to be moving and that
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  can cause more problems. So make sure you are seeing a chiropractor to help
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  you with your aches and pains. Very good and I suggest Balance Life Chiropractic.
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  How do they get in touch with you? Yeah, you can give
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  us a call at six or five two one five one seven eight five or
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  reach out to us on our Facebook page a Balanced Life Charapractic. We'd love
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  to chat and let you know how we can help you with a happier,
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  healthier spring and summer. Very nice. Again. The website for Balanced Life
• 3:10
  Chiropractic super easy. So from there you can find their phone number, their
• 3:14
  social media everything. It's Balanced Life sd dot com