291. Best Marathon Training Workouts
. Best workouts to improve at the marathon distance
Whether you’re a seasoned runner or just starting your marathon journey, these workouts will enhance your endurance, speed, and overall race strategy.
First up, the cornerstone of marathon training: the long run. This workout is crucial for building endurance and mimicking race day conditions.
Tips for Effective Long Runs:
Frequency: Aim for one long run per week, gradually increasing the distance. Start with distances you're comfortable with and add about 10% each week.
Pacing: Keep the pace comfortable—around 30 to 90 seconds slower than…
The skinny
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