Latest / Meditation for Anxiety
Meditation: Find the Quiet
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Breathe…
And come inside.
Riding the waves of your breath,
In…
And out.
PAUSE…
Let it pull you away from the thoughts,
As the emotions dissolve into the background.
As you come here,
And just breathe.
LONG PAUSE…
Listen for it,
The soothing songs of the quiet,
That open up…
The skinny
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