Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
From Combat to CrossFit: My road to Recovery.
In this episode of Trauma Training and Transformation, James Alder shares his personal journey from a young boy in Wigan to a soldier battling PTSD after serving in Iraq. He discusses the profound impact of movement, particularly through CrossFit, in his recovery process. James emphasizes the importance of community, structure, and routine in healing from trauma, and encourages listeners to find their own path to recovery through movement and connection.
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Keywords
PTSD, CrossFit, trauma recovery, mental health, movement therapy, resilience, community support…
The skinny
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