Latest / The Liminal Lounge Mediums / Ep. 10 | How to hear your Intuition When Life feels noisy

Transcript

Ep. 10 | How to hear your Intuition When Life feels noisy · The Liminal Lounge Mediums

• 0:00
  SPEAKER_00: This is the episode that I wish that I had listened to when I first started on my spiritual path.
• 0:07
  SPEAKER_00: And if anyone ever asked me what is the most important thing you need to consider when you're on your spiritual awakening journey, this would be the episode.
• 0:17
  SPEAKER_00: Welcome.
• 0:18
  SPEAKER_00: My name is Carrie.
• 0:19
  SPEAKER_00: And if you are new to either my podcast or my channel, I'm so excited you're here.
• 0:24
  SPEAKER_00: Today we're going to be talking about the most important thing you need to consider when you're on your spiritual awakening journey or you're on your psychic development path.
• 0:34
  SPEAKER_00: It's so important.
• 0:36
  SPEAKER_00: I woke up this morning and I thought, I cannot believe I have not talked about this as an ultimate must have or must do when it comes to your spiritual path.
• 0:48
  SPEAKER_00: It's so vital.
• 0:49
  SPEAKER_00: I'm going to start by telling you that you're going to be learning eight different important steps, things that I think are going to help you tremendously as it relates to the topic we're talking about.
• 1:00
  SPEAKER_00: And the last one is really special.
• 1:03
  SPEAKER_00: So if you can't watch this all in one go, be sure to save it and come back to it.
• 1:07
  SPEAKER_00: What we're talking about today is listening to your own inner voice, your intuition, and often how hard that is.
• 1:16
  SPEAKER_00: I'm going to take you back to many years ago when I had my awakening.
• 1:20
  SPEAKER_00: I was 19 years old, freshman year of college.
• 1:24
  SPEAKER_00: My friend and I went out.
• 1:25
  SPEAKER_00: We had very good Chinese food where we lived, and I was sitting in my room.
• 1:28
  SPEAKER_00: It was at 10 p.m.
• 1:29
  SPEAKER_00: And I started having what I now know was a severe panic attack.
• 1:34
  SPEAKER_00: My heart started racing seemingly out of nowhere.
• 1:38
  SPEAKER_00: I started feeling lightheaded.
• 1:41
  SPEAKER_00: My thoughts were racing, and I started escalating very quickly, feeling like I was going to die, pass out, have a heart attack, one of the two.
• 1:50
  SPEAKER_00: So my roommate took me right away to the emergency room.
• 1:55
  SPEAKER_00: And through that series of working with the doctor and getting my diagnosis, he said, You had a panic attack.
• 2:04
  SPEAKER_00: And I had no idea what that was.
• 2:06
  SPEAKER_00: And what that started me on was this journey of feeling like I can't trust my own body.
• 2:11
  SPEAKER_00: I can't trust myself.
• 2:13
  SPEAKER_00: I don't know how to help myself.
• 2:16
  SPEAKER_00: I'm nervous to even be in my own skin.
• 2:18
  SPEAKER_00: Now, fortunately, that started me on my spiritual path.
• 2:23
  SPEAKER_00: It started me to learn to understand what it meant and why it was happening, what to do about it, how to tune in to my own inner knowing so that I knew I was safe and that I could trust myself.
• 2:37
  SPEAKER_00: But this is not easy.
• 2:38
  SPEAKER_00: And you might be feeling this exact same way.
• 2:41
  SPEAKER_00: So the first thing we're going to talk about is why is it so important to be able to find your inner voice?
• 2:46
  SPEAKER_00: Well, your inner voice, your intuition, your connection to spirit the divine has all the answers for you, already knows ahead of time what is the best game plan for you on a very small level, everyday level, to the larger themes and topics.
• 3:03
  SPEAKER_00: And the problem is we're so conditioned to listen to everything outside of us, even when it comes to being on our spiritual path, that we get mixed signals.
• 3:14
  SPEAKER_00: And so when we're listening to outside influences and not going within, that's when everything gets very ungrounded and we feel misalignment.
• 3:24
  SPEAKER_00: And that is why the very first thing on the list has to do with the fact that you cannot listen to everyone when it comes to following your spiritual path, even me.
• 3:36
  SPEAKER_00: And what that looks like is that you need to start having a simple practice where you can listen to your own inner voice.
• 3:44
  SPEAKER_00: There's so much information out in the world about being on your spiritual path and a many, many opinions.
• 3:51
  SPEAKER_00: But the only opinion that matters is your inner voice.
• 3:55
  SPEAKER_00: It's just like anything.
• 3:56
  SPEAKER_00: Finding that inner light, the inner voice is exactly the keys to what is going to make you feel balanced, clear, healed, and understand where you are on your path.
• 4:07
  SPEAKER_00: The next thing is how do we then tune into our inner voice?
• 4:11
  SPEAKER_00: And that's really for many people very challenging because the voice that we've been listening to is the voice of criticism, is the voice of what everyone else is doing, is the voice of society, of our families, uh, often things that are connected to things like past lives, even all those programs are running through us.
• 4:31
  SPEAKER_00: So finding the simple way to connect with your intuition, your inner voice takes some practice.
• 4:39
  SPEAKER_00: And so I want to talk to you about some really simple ways that I learned to also do, but also things that I have taught to my students.
• 4:48
  SPEAKER_00: I do have an incredible community called the Sanctuary, where people just like you come together and really learn about their intuition and their spiritual path and finding things that really work for them to be able to grow and develop.
• 5:04
  SPEAKER_00: And the first thing that I think is important to know is sometimes we can't hear our own inner voice or we can't distinguish what that is.
• 5:13
  SPEAKER_00: So something I actually recommend for a lot of people to start with is to be able to do something called muscle testing.
• 5:20
  SPEAKER_00: Now, muscle testing has been used for centuries to be able to determine things like what's the best food for you to eat, what to avoid, what fabrics to put on your skin, everything when it comes to health.
• 5:34
  SPEAKER_00: And so it is directly connected to your subconscious.
• 5:38
  SPEAKER_00: Your subconscious is directly connected to your intuition.
• 5:41
  SPEAKER_00: And so learning to muscle test in a couple different ways is very effective.
• 5:46
  SPEAKER_00: I have some of those ways.
• 5:48
  SPEAKER_00: I'm putting together a free guidebook for you in order to be able to practice some of these things.
• 5:54
  SPEAKER_00: But muscle testing is amazing and I still use it.
• 5:57
  SPEAKER_00: I have a method I use, especially because I'm very intuitive.
• 6:00
  SPEAKER_00: I listen to my inner voice.
• 6:02
  SPEAKER_00: I've been doing that for years, but sometimes I get bogged down by things in my head and overthinking.
• 6:07
  SPEAKER_00: And what are there other, what is everybody else doing?
• 6:10
  SPEAKER_00: And so I pressure myself and can't get to it.
• 6:12
  SPEAKER_00: So I have a simple method that I use.
• 6:14
  SPEAKER_00: I guess you could call it the uh circle method, where you are able to put two fingers together, interlocking just like this, one and looping with the other, and then you have one hand that's stabilized, and the other one is going to be the one in motion.
• 6:31
  SPEAKER_00: And the way you set it up, very simply, is you have the answers to yes and no before you, and you want to start asking yourself these questions, like, and if it's closed, that means it's a yes.
• 6:43
  SPEAKER_00: So that means it's a good thing.
• 6:44
  SPEAKER_00: So if you're asking questions like, should I take this class?
• 6:47
  SPEAKER_00: Should I go on this trip?
• 6:49
  SPEAKER_00: Should I eat this type of food?
• 6:51
  SPEAKER_00: Is this a good person for me to date?
• 6:53
  SPEAKER_00: Your subconscious will tell you by either having it be closed for a yes or having it go wide open where your fingers won't be able to in any way keep that in.
• 7:04
  SPEAKER_00: So that's one way, and it's inside of the guidebook.
• 7:08
  SPEAKER_00: The next would be tuning in through guided meditation.
• 7:11
  SPEAKER_00: And I have a lot on my channel, so feel free to see which one works for you.
• 7:16
  SPEAKER_00: And they're very simple ones for you to check in.
• 7:18
  SPEAKER_00: Your intuition will show up in the form of your spear guides, your higher self, or just talking to your own intuition, hearing the answers to what do I need to know?
• 7:29
  SPEAKER_00: What's the best step for me?
• 7:30
  SPEAKER_00: When you're building that muscle of intuition, you really get to be able to discern the voice of it, what it feels like, what it sounds like.
• 7:39
  SPEAKER_00: And it makes it so much easier for you if you check in regularly to distinguish between a voice that isn't for your high school and your intuition.
• 7:48
  SPEAKER_00: So be sure to check those out.
• 7:50
  SPEAKER_00: The next thing is one of my favorites, and that is journaling and writing through automatic writing.
• 7:58
  SPEAKER_00: I think we've forgotten the art of writing and journaling because we're so connected to our phones and to our computers.
• 8:06
  SPEAKER_00: But really, your intuition streams through you.
• 8:10
  SPEAKER_00: And if you do automatic writing, which is also known as free writing, you're able to tap into your intuition pretty easily.
• 8:17
  SPEAKER_00: Now, I'll tell you how to do that very simply, and it's in the guidebook.
• 8:21
  SPEAKER_00: But simply what you're gonna do is a couple times a week, I want you to take about 10 to 20 minutes aside.
• 8:27
  SPEAKER_00: Make sure that your phone is off, you're not gonna be distracted, and it's nice and quiet.
• 8:31
  SPEAKER_00: You can put some really quiet music on in the background that doesn't have any lyrics, something that might be your classical or binaural beats music, because that gets your brain waves down into a really nice position.
• 8:45
  SPEAKER_00: And then you want to start just asking your guides, your intuition to share messages with you.
• 8:51
  SPEAKER_00: What do you need to know?
• 8:53
  SPEAKER_00: And you just want to start free-flowing writing in your journal.
• 8:56
  SPEAKER_00: You're not gonna analyze what you've written, you're gonna just flow with it and see what happens.
• 9:02
  SPEAKER_00: Now, don't read what you've written it for at least two weeks.
• 9:05
  SPEAKER_00: Come back to it and see what kind of messages come through.
• 9:08
  SPEAKER_00: Now, it's not so much that you're getting the written document of your lifetime that you're always gonna follow.
• 9:14
  SPEAKER_00: It's really that you're getting the muscle of your intuition flowing through you and it's becoming familiar to you and a part of your everyday life.
• 9:21
  SPEAKER_00: And that's what makes it just such a powerful tool.
• 9:25
  SPEAKER_00: I also do something called automatic speaking, and that's where I have an app, a voice memo app, and I'll do the same thing.
• 9:33
  SPEAKER_00: I'll channel and I'll say, okay, from my guides, I would like to know.
• 9:37
  SPEAKER_00: What do I need to know right now?
• 9:38
  SPEAKER_00: And then I start just recording it into my phone in the same way.
• 9:41
  SPEAKER_00: A lot of people like that because not everybody is as comfortable with writing.
• 9:45
  SPEAKER_00: So that's another way to, I think, get right into your intuition and hear your inner voice.
• 9:50
  SPEAKER_00: Number seven has to do with your spirit guides.
• 9:53
  SPEAKER_00: Now, your spirit guides are with you your entire life.
• 9:57
  SPEAKER_00: These are the guides that are there when you're born and are with you to the very last day of your life.
• 10:04
  SPEAKER_00: And so asking them to help you understand your intuition to make things really simple, to make things clear, that is really part of what the agreement is between you.
• 10:15
  SPEAKER_00: And the more you connect with them, the more you chat with them, the more you just open up to them, then the more again you build the muscle of that intuition.
• 10:23
  SPEAKER_00: Now, I have a lot of information about spirit guides on this channel.
• 10:27
  SPEAKER_00: I have a um a course and I also have a lot of guided meditation.
• 10:30
  SPEAKER_00: So be sure to check out the description as well.
• 10:32
  SPEAKER_00: Now, here is the final one, and I mentioned this, and I'm kind of excited, and you're not gonna probably see this one coming, but my favorite way when it comes to working in the spirit world is to ask an ascended master or a specialist, could also be an archangel, to help you specifically develop your intuitive nudges, to trust your intuition.
• 10:56
  SPEAKER_00: And why is that so specific?
• 10:58
  SPEAKER_00: It's specific because the ascended masters, archangels, and also beings of light have been designed specifically, if you're asking for their help, to help you with such a skill.
• 11:11
  SPEAKER_00: It's like they're a specialist.
• 11:13
  SPEAKER_00: If you went to a surgeon who specifically was like an orthopedist, or if you went to someone very specifically who would help you be able to play and become a concert pianist, it's exactly the same in the spirit world.
• 11:26
  SPEAKER_00: There are guides specifically that help us with different abilities and skills.
• 11:31
  SPEAKER_00: And that's what any of these ascended masters, archangels, or any of the gods and goddesses that you might feel compelled to work with, they can help you tremendously.
• 11:41
  SPEAKER_00: All of these different points are all really helpful ways to be able to connect with your intuition.
• 11:49
  SPEAKER_00: The biggest thing I have found throughout my journey, both as a mentor, a teacher, but also when it comes to helping my students and clients uh be able to get connected to themselves, is that they need to be able to hear that inner voice.
• 12:04
  SPEAKER_00: They need to be able to trust their own intuition, they need to be able to work with discernment and knowing.
• 12:11
  SPEAKER_00: And one of these methods, I'm certain will help you.
• 12:15
  SPEAKER_00: If you have any other questions, please feel free.
• 12:18
  SPEAKER_00: Just put them right in the comments.
• 12:20
  SPEAKER_00: And I would love to see you again in the next episode.
• 12:23
  SPEAKER_00: Take care.