Latest / The Facts with Jamal 🇺🇸🦅👊 / If you’re going to take care of your health, do it now and stop putting it off.

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If you’re going to take care of your health, do it now and stop putting it off. · The Facts with Jamal 🇺🇸🦅👊

• 0:02
  If you can't have good tea and great health and life then
• 0:07
  everything else pretty much means nothing.
• 0:11
  The reality is there is no excuse to not take care of
• 0:17
  yourself. Good luck.
• 0:20
  Like I had said earlier, if you are able to move around,
• 0:28
  exercise or not do it. Because at the end of the day,
• 0:35
  yes, it is your life and I guess your choice, but you really
• 0:39
  don't have a choice is, you know, complain about your
• 0:46
  situation because you ended up not wanting to take care of
• 0:51
  yourself. Because there will come a day
• 0:57
  when you're going to look back on and say, you know, maybe I
• 1:01
  should have took care of myself when I had the opportunity.
• 1:06
  And that's where people ultimately get themselves in
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  trouble because they have spent so much time essentially, you
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  know, only living once that they've conveniently forgot.
• 1:21
  Maybe I should put more of an emphasis on my health, my mental
• 1:25
  health being and not putting it off.
• 1:29
  It's only after when they, you know, find themselves in a
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  serious, you know, problem with their own doing is when that
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  thought comes around. So again, if you're not going to
• 1:44
  do anything meaningful in life, at least take care of your
• 1:48
  health. Don't wait, do it now.