Ep. 13 Moving from Self-Loathing to Body Peace: Amy’s Transformation Story
What happens when you stop trying to "fix" your body and start trying to understand it? In this deeply personal episode, Kristina Bruce sits down with Amy, a past coaching client, to discuss her lifelong journey from growing up in the image-conscious culture of Los Angeles to finding true self-acceptance in her 50s.
Amy opens up about the "passive-aggressive" influences of family, the exhaustion of the weight-fluctuation cycle, and the specific moment on a family holiday in Greece that became her breaking point. Together, Kristina and Amy explore why external validation (even from a loving…
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