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E189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself
Who's in your support circle?
Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support.
Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time.
Cuz here's the truth: we can't regulate our own emotions when we're burnt out, worn down, and feeling alone. And when we can't regulate ourselves, guess who else isn't regulated while hitching a ride on your struggle bus… yup, your family. Yikes.
Today we're talking all about why I started this all-inclusive annual luxury retreat…
The skinny
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