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Back to School Health Hacks | Texas News
Back to school means more than backpacks and textbooks—sleep, snacks, and hygiene are key. Dr. Nikki Jones breaks down how to ease kids into routine: tweak bedtimes gradually, let them choose healthy lunch options (dinosaur chips over stars!), and model handwashing. Teachers? Thirty minutes of daily movement helps manage stress. And for everyone—students, parents, educators—self-care like yoga or journaling sets the tone for a calmer, more productive year. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an…
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