Latest / Seer Sessions / Change Your Thinking: Less Anxious Feelings More Peace + Clarity | Listen-As-You-Sleep Hypnosis | Seer Sessions 220

Transcript

Change Your Thinking: Less Anxious Feelings More Peace + Clarity | Listen-As-You-Sleep Hypnosis | Seer Sessions 220 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to.
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  See your sessions this week to train your mind.
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  Our theme is to move away from anxious feelings, closer to
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  peace, clarity, confidence, curiosity, all that good stuff.
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  This week I've had three hypnotic journeys.
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  If you want to learn more about this theme, why I chose it, how
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  you can use the hypnotic journeys within this theme, go
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  back to episode 217. The hypnotic journey that we
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  have today is a little bit different.
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  I don't know if I've ever shared a hypnotic journey like this on
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  the podcast, but here we go. I'm going to be doing it every
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  week for the rest of the year. So this is a directive hypnotic
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  script. So what that means is that you
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  go through the hypnotic induction, looks, looks and
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  feels just like every other hypnotic induction that I do.
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  This one might be a little bit shorter, a little bit different,
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  but really similar, looks and feels a lot like a guided
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  meditation. From there, your subconscious
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  mind is open and I just continue to talk.
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  I do some things where I evoke a positive emotion within you, and
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  that's really to work that neuroplasticity, your brain and
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  your body's ability to build new nerve pathways, strengthen
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  already established nerve pathways for ways of being,
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  thinking, moving, talking. So we use that in that hypnotic
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  trance state, your subconscious mind is wide open.
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  It's like the perfect time for that rewiring.
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  So if you're awake during that time, you will be consciously
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  aware of bringing up a memory, feeling that emotion within your
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  body, even if you've drifted off to sleep, because this is made
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  for you to listen to as you drift off to sleep, your body
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  and mind will still be making those connections.
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  Again, this is happening on the subconscious level and the
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  subconscious mind is always aware, always awake, always
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  observing, even when you're sleeping.
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  So it's perfect time. So turn on this track every
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  night for 30 nights as you're drifting off to sleep and just
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  allow those emotions to naturally kind of get wired and
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  strengthened in your body mind. I also am repeating positive
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  hypnotic affirmations. So the theme of this week is
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  really again, it's moving away from those anxious feelings,
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  fear, worry, dread, resentment, mistrust of yourself, of good
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  things. We're moving away from that and
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  we're moving to clarity, inner peace, curiosity, confidence and
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  more. And so the hypnotic suggestions
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  that you'll be hearing that will be planted into your
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  subconscious mind are in that vein.
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  Now. I recommend you do this for 30
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  days because we're making this change in your subconscious
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  mind. Repetition is a huge strategy in
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  hypnosis because because it works honestly.
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  So if you do this one and doing it every day for 30 days, when
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  you turn it on at night, naturally our mind just kind of
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  reflects, right? Because the intention of this is
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  to create shifts and changes. You just turning on that
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  hypnotic track every night when you go to sleep, your mind will
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  automatically be in reflection mode and you're going to
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  automatically see how you're changing and becoming less
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  fearful, dreadful, resentful, annoyed, stuck, heavy, whatever
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  that is, and how you're moving to a more peaceful, clear,
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  confident, curious state. Now, what's really interesting
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  is that when people do this for 30 days within the first, like
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  3-4, sometimes five days, they start to really notice like
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  nothing's changed in my life, but I just feel more peace and
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  clarity. And sometimes that just happens
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  and sometimes that happens, but they see it in hindsight, like
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  whoa, I always thought I was not intuitive, not confident, not
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  empowered. And I can, I can actually see I
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  am that way. I just haven't been acting that
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  way or I am that way and I've been acting that way and I have
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  not been giving myself the credit for for being that
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  person. Often times we see that we get a
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  even clearer picture of like how we already are these ways.
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  And then this Ave. is blazed and this practice is made for you to
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  continue changes along that trajectory.
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  And it can be just a fun way to kind of analyze how your
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  subconscious mind is changing, how your consciousness and your
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  awareness are expanding, elevating, and you're just able
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  to see more of who you are and more of where you're going.
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  Here's another recommendation I have for this.
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  You can go into your settings on your phone, or you can go into
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  the settings of an app and you can set a sleep timer.
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  If you've done that before, I'm reminding you set a sleep timer
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  for when the hypnotic journey is over so your phone shuts off.
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  You don't want other things, Podcasts, commercials, people's
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  opinions bombarding you while you sleep.
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  Your subconscious mind is wide open.
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  So protect that and put that sleep timer on so that you can
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  fall asleep listening to this episode.
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  But at the end of the episode, your phone shuts off.
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  I mean not off off, but at least like another podcast or a book
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  or something isn't going to be started.
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  If you've never messed with a sleep timer before, I highly
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  recommend it and you can just simply Google or ask AI.
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  How do I set the sleep timer on this particular app?
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  However you're watching or listening to these hypnotic
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  journeys, set your podcast sleep timer, turn out the lights, get
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  comfy. Let's begin just.
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  Be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath. And now take 3 deep cleansing
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  breaths as we begin to sink into this space.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, Fill your lungs completely.
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  Exhale all the air out of your lungs, and after about 3 deep
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  breaths, just return to the natural rhythm of your breath.
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  Imagine that divine healing light coming in through your
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  crown, filling every space of every cell, cleansing your
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  energy, balancing your energy, washing away any excess tension,
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  stress, any heaviness. This divine light from above
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  washes it down into your grounding root system.
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  And Mother Earth transmutes that energy into a higher frequency
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  of love and abundance of energy for everyone and everything that
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  calls Earth home, including you. And so now know that with each
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  inhale, we're pulling up even more of that energy.
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  That grounding, nourishing, abundant energy of Mother Earth
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  is running to you through this root system.
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  With each inhale, set the intention more and more of this
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  grounding, nourishing energy of Mother Earth is filling you,
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  holding you safely, balancing your energy and holding you
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  safely. And just practice that here.
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  As you inhale, imagine that light coming in through your
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  crown. As you exhale, imagine excess
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  energy leaving through your root system.
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  As you inhale, imagine pulling up that grounding, nourishing,
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  abundant energy of Mother Earth, filling you completely and now
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  bring your awareness to the very center of you.
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  Imagine that spark of light. Connect to that spark of light
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  that you are, and with your awareness, your intention, your
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  attention focused on that light, it grows bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  This light that you are grows so big, so bright it shines out all
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  around you. This light that you are is
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  growing so big and so bright that it shines out all around
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  you. Imagine this light shining all
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  around you and now turn up the brightness of this light, the
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  frequency of this light balancing, cleansing your
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  energy, bringing you to a higher frequency of vibration of the
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  energy that is you. Anytime you want to balance your
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  energy and protect your energy, you imagine that divine healing
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  light from the Highest Source, and as you inhale, imagine that
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  light coming in, filling every space in every cell of you.
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  As you exhale, imagine any excess energy along with this
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  divine healing light from the Highest Source washes down into
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  your root system. As you inhale, you pull up that
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  grounding, nourishing, abundant energy of Mother Earth which
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  fills you, your energetic field completely.
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  As you exhale, you imagine that spark of light growing bigger,
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  brighter all around you. Inhale, pulling in that divine
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  light into your crown, into your being.
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  Exhale and release excess energy down into this root system.
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  Inhale to pull in that grounding, nourishing energy of
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  Mother Earth. Exhale, Press your light out,
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  brighter, bigger, protecting your balanced energy.
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  Inhale, bring in the light. Exhale, flush out any excess
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  energy. Inhale, pull up that grounding,
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  nourishing energy of Mother Earth, and now exhale, Press
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  your light out all around you, protecting this balanced energy
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  that you are. Inhale, bring that light in
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  through your crown. Exhale excess energy down into
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  this root system. Inhale and pull up that
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  nourishing, grounding energy of Mother Earth, and now exhale,
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  press your light out, bigger, brighter, protecting this
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  balanced energy that you are, and just be here now, in this
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  light that you are, and now in the space of expanded awareness,
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  unconditional love, pure potential.
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  And now allow a memory to come forward.
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  A memory of a time when you felt curious, light hearted,
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  interested, even joyful. Feel this in your body.
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  Allow these feelings to grow and get stronger.
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  Name these feelings. Notice the sensations that come
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  with these feelings. Just be here now.
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  Know that every day it'll get easier and easier for you to
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  notice any tension in your body. You easily release that tension
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  on your exhale and now just feel it.
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  Inhale and scan your body for tension.
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  Exhale and feel that tension leave your body.
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  Each time you notice tension, you can also notice a spark of
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  curiosity about what is unfolding and you effortlessly
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  choose that thought. The one that follows curiosity,
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  interest, or wonder. What once felt overwhelming now
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  begins to feel like something new to explore, a new
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  perspective or a new way of being in that part of your life.
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  You also feel the self trust to make any changes needed as you
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  grow and evolve. Every day you hold a crystal
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  clear vision in your mind about where you're going and who you
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  are becoming. With this clarity and conviction
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  in mind, feel confidence, feel peace.
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  And you feel that clarity, confidence and peace when making
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  any decision, big or small, in your life.
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  And now repeat this to yourself. Feel this in your body as if
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  it's true for future you. It is with this clarity I trust
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  my decisions and my instincts. I make decisions quickly and
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  every day I'm excited to see how my life is unfolding into my
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  greatest dreams. I'm becoming more and more
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  consciously aware of how much time I used to spend in anxious
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  states, and how this time is replaced with curiosity, wonder,
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  and lightheartedness. I see this shift and I see my
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  power. I feel purpose in my life.
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  From that purpose and my creative power, I get more
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  ideas, more ways to make this life feel even better.
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  I'm constantly reminded of my power and my creativity and my
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  optimism for the future. What once felt overwhelming now
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  begins to feel like something new to explore, a new
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  perspective, a new way of being. In that part of my life, I feel
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  creativity within me. I trust myself to make any
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  changes needed as I grow and evolve.
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  I am crystal clear about who I am and where I'm going with this
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  clarity, I trust my instincts. I trust my decisions.
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  I am crystal clear about where I'm going and who I'm becoming,
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  and with this clarity and conviction in mind, I feel
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  confident and peaceful when making any decisions, big or
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  small. I trust my instincts.
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  I make decisions quickly and I'm joyfully curious about how my
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  life unfolds. I revel in the beauty of it all
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  as I watch it bloom around me every day.
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  If in the future you feel yourself in an anxious state,
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  you easily see this and breathe through the sensation with slow
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  even breaths. Slow even breaths to reset your
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  nervous system, your heartbeat. The question arises effortlessly
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  from within you. Now, How do I want to use this
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  energy for where I'm going and what I'm creating in this life?
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  Along with that question, you feel a feeling bubble up.
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  This is a light feeling of excitement, interest, curiosity.
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  The flutter in your body is no longer fear or anxiety.
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  It's simply energy asking what else is possible.
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  How will I use this to create who I'm becoming?
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  Armed with clarity on your path, a deep sense of peace and self
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  trust, the unknown becomes a doorway and you are free to step
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  through with interest and ease. Every situation that once
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  triggered an anxious state now awakens a gentle interest in
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  what you might learn. Before we come back, just allow
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  your inner guidance or higher self to share with you any
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  messages returning to the present moment.
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  Now I'm going to count from 5:00 to 1:00 when I say one.
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  You'll be balanced and drifting off to a restorative night's
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  sleep. 54321 balanced and drifting off into a healing
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  sleep and you'll wake just before your morning alarm
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  feeling refreshed and elevated. You can learn more about my work
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  at Seersessions com.