There Is a Pharmacy Built Into Your Muscles. It Has One Rule: No Contraction, No Prescriptions.
Your muscles are an endocrine organ. Every time they contract, they release myokines, chemical signals that travel to your brain, your bones, your fat cells, your gut, and your immune system. Most of us were never told this, and it explains why you can walk thirty minutes a day for three years and still watch your bone density fall and your inflammatory markers drift upward.
In this episode, I walk you through the eight organs that receive signals from contracting muscle, and what happens to each one when the signal stops. We talk about why myokine release is contraction dependent, which…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.