How To ACTUALLY Stay Mentally Healthy
In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should intentionally train our cognitive fitness to resist the deconditioning effects of modern technology. By viewing energy as a finite battery and learning to disbelieve the mind's biases, he provides a framework for building long-term resilience and reclaiming a sense of autonomy.
What to expect in this episode:
The…
The skinny
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