Top 10 Rules For Going No Contact With An Abuser | Susie Wendel

Narcissist Apocalypse: Patterns of Abuse · Jan 21, 2026 · 44m

In this episode of Narcissist Apocalypse Q&A, Brandon Chadwick and Susie Wendel discuss the importance of going no contact with an abuser, emphasizing the need to break the trauma bond. Susie highlights the significance of healing, gaining clarity, and regulating the nervous system. They address common challenges like fear, obligation, and guilt, and stress the importance of preparing mentally and emotionally.

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