Transcript

9.5 Enjoy a Nap! · Just Enough Joy

Sarahn Sankofa: beautiful people. Today is September the 5th and today's calendar challenge is enjoy a nap. I don't know about you. I am not a napper. I have never been a napper. I'm not good at it. I'll go to sleep if I nap and then I'll wake up and it's tomorrow and I'm in the twilight zone. I am not a napper, but I wanna be. And I think sometimes you just have to practice laying down, closing your eyes, putting your phone down. Even if you don't fully, fully fall asleep, just give yourself 22 minutes of being still. That's my magic number. Somehow, somehow, if I set 22 minutes on my calendar, it's just enough time for me to fall asleep, for me to have real rest, and for me to come up and not be, you know, so tired that if Feels like I'm dragging myself up. So, whatever that looks like for you, maybe you are a napper. Maybe you're like, girl, I got this. I'm an expert. I know how to lay down. Okay. Lay down is my middle name. Okay. But whatever it is, make it easy for you. That's the whole point. Find ease in this beautiful day. Take it slow and enjoy a nap. Just enough is more than enough, Saran says.