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Full Moon Meditation Yoga Nidra Blue Moon - RosalieYoga · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and welcome to this full moon yoga
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  Speaker 1: nidra created for this rare blue moon. This practice is
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  Speaker 1: designed to help you harness the powerful energies of the
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  Speaker 1: blue moon and to supercharge your intentions. Let's begin. Could
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  Speaker 1: you come to rest in your warm and cozy yoga
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  Speaker 1: nidra nest? You might reach for some props, perhaps a
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  Speaker 1: blanket on top of you, a pillow beneath your head,
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  Speaker 1: and perhaps an eye mask or an eye pillow to
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  Speaker 1: block out any light. Take a few moments to find
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  Speaker 1: your most comfortable position. You might imagine creating a little
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  Speaker 1: cocoon around yourself, a sacred space of deep Feel yourself
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  Speaker 1: really land into the support beneath you. releasing the weight
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  Speaker 1: of your body. And once you land and settle, could
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  Speaker 1: you tune into the stillness, stillness in the body and
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  Speaker 1: in the mind, Let's begin with three physiological sighs. That's
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  Speaker 1: a long sip of air through the nose. Another sip
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  Speaker 1: at the top. Exhale through the mouth. Let's do that together.
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  Speaker 1: Sip of air through the nose. A little bit more.
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  Speaker 1: Exhale with a sigh. And again.
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  Speaker 2: One more.
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  Speaker 1: Allow the lips to come together Breathing in and out
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  Speaker 1: through the nose. And with every exhale, releasing any tension
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  Speaker 1: in the body. Resting in this medicine of stillness. Deeply resting.
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  Speaker 1: Feeling all the meeting points between your back body and
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  Speaker 1: the surface beneath you. Sensing yourself held, cradled supported. Could
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  Speaker 1: you sense the shape of your body, the volume, the contours,
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  Speaker 1: Could you release all expression in the face, softening through
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  Speaker 1: the forehead, all the little micro muscles around the eye,
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  Speaker 1: the jaw the whole body releasing softening letting go allow
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  Speaker 1: yourself to be cocooned sheltered from any outside disturbances, protected
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  Speaker 1: and held. And could you soften the muscle of your
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  Speaker 1: mind allowing the mind to relax open. As you drop
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  Speaker 1: out of the thinking mind and into the realms of feeling, sensing,
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  Speaker 1: and listening, Could you become aware of the stillness inside?
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  Speaker 1: That quiet place that's always here beneath everything. tapping into
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  Speaker 1: that stillness within you. Could you gather all your awareness
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  Speaker 1: now at the heart space, the center of your chest,
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  Speaker 1: And could you imagine breathing in and out from the heart?
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  Speaker 1: tuning into the wisdom and the presence of your heart.
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  Speaker 1: And might you ask yourself, what is your heart calling
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  Speaker 1: in right now? What inside you would you like to
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  Speaker 1: draw forth strengthen or shine a light on? Could you
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  Speaker 1: allow this to come to you as one word? Perhaps
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  Speaker 1: clarity or peace. Perhaps joy Whatever it is, allow this
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  Speaker 1: one word to come to you. Now could you form
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  Speaker 1: a short, positive statement in the present tense using this
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  Speaker 1: one word something like I welcome more clarity into my
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  Speaker 1: life or I invite more and more peace into my
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  Speaker 1: life or I am open to more joy flowing into
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  Speaker 1: my life. Create this intention for yourself using this one
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  Speaker 1: word you'd like to experience more of. Now internally whisper
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  Speaker 1: this to yourself three times Really feel it through your
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  Speaker 1: whole being as you say it. We will begin now
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  Speaker 1: to rotate our awareness through different parts of the body.
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  Speaker 1: Could you allow your awareness to glide effortlessly from one
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  Speaker 1: part to the next? And you might imagine placing a
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  Speaker 1: little point of light like a little star at each
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  Speaker 1: part as I name it. As your awareness moves, the
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  Speaker 1: body remains completely still. Beginning at the crown of the head.
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  Speaker 1: Placing a little star at the crown of the head.
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  Speaker 1: Down to the point between your eyebrows. The right eye.
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  Speaker 1: The left eye. The right cheek. The left cheek. The
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  Speaker 1: right ear. And inside the right ear. the left ear
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  Speaker 1: and inside the left ear listening the lower lip the
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  Speaker 1: upper lip, the tip of your tongue, inside the right cheek,
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  Speaker 1: inside the left cheek, the chin Sensing the whole face now.
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  Speaker 1: Rimming with sensation. Little points of light. The center of
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  Speaker 1: the throat. The center of your chest. The heart space.
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  Speaker 1: The right shoulder Elbow. Wrist. The palm of the right hand.
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  Speaker 1: The right thumb. Second finger. Third. Fourth. And little finger.
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  Speaker 1: sensing little points of light all by fingertips. Sensing the
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  Speaker 1: whole right hand and arm brimming with sensation, glowing with
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  Speaker 1: little points of light. Back to the center of the chest,
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  Speaker 1: the left shoulder, elbow, wrist, The palm of the hand.
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  Speaker 1: The left thumb. Second finger. Third. Fourth. And little finger.
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  Speaker 1: Little points of light. All five fingertips of the left hand.
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  Speaker 1: Now sensing the whole left hand and arm together. Brimming
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  Speaker 1: with sensation. Glowing with little points of light. Back to
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  Speaker 1: the heart space. Down to the upper abdomen, the solar plexus.
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  Speaker 1: Down to the navel center. and both hips now. Bringing
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  Speaker 1: all your awareness to the right hip, thigh, knee, lower leg,
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  Speaker 1: the right ankle, The sole of your foot. The right
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  Speaker 1: big toe. Second toe. Third. Fourth. And little toe. Sensing
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  Speaker 1: the whole right foot and leg brimming with sensation. glowing
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  Speaker 1: little points of light. Awareness now at the left hip, thigh, knee,
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  Speaker 1: lower leg, the ankle, the sole of your foot. The
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  Speaker 1: left big toe. Second toe. Third. Fourth. And little toe.
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  Speaker 1: sensing the whole left foot and leg together, brimming with sensation,
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  Speaker 1: glowing with little points of light. Sensing now, The whole
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  Speaker 1: left side of your body. The whole left side. The foot.
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  Speaker 1: The leg. The left side of the torso. The shoulder.
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  Speaker 1: And up to the head. As you sense the whole
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  Speaker 1: left side of the body. It's as though the right
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  Speaker 1: side could slip away into darkness. Now, could you shift
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  Speaker 1: your awareness from the left side Pour all of your
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  Speaker 1: awareness into the right side. The whole foot and leg.
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  Speaker 1: Right side of the torso. The shoulder. Up to the head.
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  Speaker 1: Whole right side. Rimming with awareness.
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  Speaker 2: Sensation.
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  Speaker 1: This sense of aliveness as the left side dissolves, slips
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  Speaker 1: away into darkness. And now the whole body as one.
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  Speaker 1: The whole body as one. The right side. The left side.
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  Speaker 1: The front of the body. The back of the body.
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  Speaker 1: whole body brimming with sensation lit up with tiny points
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  Speaker 1: of light. And now Could you notice the breath in
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  Speaker 1: the body? The body breathing itself. With each inhale, Imagine
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  Speaker 1: breathing in energy and light. Each exhale glowing brighter and brighter.
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  Speaker 1: Each inhale energy and light flowing through every cell and
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  Speaker 1: every part of your body. Each exhale Glowing brighter and brighter.
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  Speaker 1: Trillions of cells filling up with energy and light. Exhale,
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  Speaker 1: glowing brighter and brighter. Continuing like this in your own rhythms.
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  Speaker 1: Thank you for watching. Releasing that. Basking here for a moment. Supercharged.
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  Speaker 1: Radiating light. and energy through every cell, every pore in
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  Speaker 1: your body. So How could you bring your awareness to
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  Speaker 1: the point in between your eyebrows, your third eye? Could
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  Speaker 1: you imagine a luminous full moon above you? So big,
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  Speaker 1: so bright. Imagine this lunar light shining down on you
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  Speaker 1: as you lie here, completely relaxed, the mind awake and alert.
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  Speaker 1: Feel this light showering down around you like a soothing
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  Speaker 1: balm enveloping you. Invite this energy in. Allow yourself to
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  Speaker 1: absorb this energy. Drink it in. Sensing this light moving
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  Speaker 1: through you and around you. flowing effortlessly into any areas
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  Speaker 1: that might feel heavy or stuck, allowing this energy to
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  Speaker 1: simply wash through, carrying out anything you're ready to release,
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  Speaker 1: anything no longer serves you. Allowing this to release out
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  Speaker 1: through the soles of your feet Basking here in this moonlight,
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  Speaker 1: absorbing the whole of you, full of this radiant, luminous light.
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  Speaker 1: shining so brightly now. Completely full of this luminous, radiant
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  Speaker 1: Light within you and around you. Being held by this
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  Speaker 1: lunar energy. recharging from the inside out. Resting back as
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  Speaker 1: pure awareness and light, recharging and releasing.
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  Speaker 2: Thank you.
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  Speaker 1: As you continue to bathe here and all this light
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  Speaker 1: around you and within you, could you gather your awareness
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  Speaker 1: back at their heart space and call in your intention
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  Speaker 1: once again. that one thing you'd like to invite more
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  Speaker 1: of in your life. Perhaps repeating the one word or
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  Speaker 1: an intention you created. I welcome more and more clarity
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  Speaker 1: into my life or peace or joy. Whisper this internally
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  Speaker 1: to yourself three times, knowing that you're planting this seed
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  Speaker 1: of intention in this most fertile soil as you bathe
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  Speaker 1: here in this energy of the full moon. Thank you
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  Speaker 1: for watching. Releasing that. And the practice of Yoga Nidra
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  Speaker 1: is now complete. It's time to come fully back into
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  Speaker 1: your body. Fully back into this space. But remember this
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  Speaker 1: feeling of glowing from the inside out. Recharging Radiating. It's
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  Speaker 1: always here waiting for you. But for now, it's time
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  Speaker 1: to bring all your awareness back to the body. Begin
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  Speaker 1: to notice the shape of your body. The weight. all
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  Speaker 1: the meeting points between your back body and the surface
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  Speaker 1: beneath you. Begin to notice the breath in the body.
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  Speaker 1: And on your next inhale, Could you inhale a little
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  Speaker 1: bit deeper and sigh it out. And in your own time,
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  Speaker 1: beginning to awaken the body, bringing your awareness into the thumbs,
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  Speaker 1: making little circles with the thumbs and then brushing them
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  Speaker 1: across your fingertips. Making little circles with the wrists. Bringing
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  Speaker 1: your awareness into the toes, making little movements, and maybe
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  Speaker 1: little circles with the ankles. And when you're ready, you
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  Speaker 1: might like to give yourself a really nice big stretch.
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  Speaker 1: And wherever you are, just pausing here for a moment,
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  Speaker 1: tuning into the body, into the mind, into the heart.
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  Speaker 1: And notice any shifts, any changes. Perhaps a sense of
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  Speaker 1: calm or lightness. Sense of being recharged. And you might
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  Speaker 1: like to set an intention carry any of these benefits
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  Speaker 1: with you into the rest of your day thank you
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  Speaker 1: so much for practicing with me today once again my
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  Speaker 1: name is Rosalie and I post a new video every
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  Speaker 1: week all of my work on this channel is about
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  Speaker 1: guiding you into a light altered state using Yoga Nidra.
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  Speaker 1: From this state, you can access extraordinary states of being,
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  Speaker 1: touch something deep within yourself, access messages and insights, connect
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  Speaker 1: with guides, and even move beyond the body in an
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  Speaker 1: out-of-body experience. This is something I guide people to do
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  Speaker 1: in my online training, the Astral Travel Blueprint. If this
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  Speaker 1: is something you feel called to explore more with me,
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  Speaker 1: I invite you to look at my website, rosalieethsilva.com or
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  Speaker 1: follow the link in the description below. May you be
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  Speaker 1: happy and May you be healthy. May you be free.
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  Speaker 1: I wish you the most wonderful day. Namaste.