Ever had your heart suddenly racing,...
Ever had your heart suddenly racing, hands tingling, chest tight — convinced something was very wrong, only for it to pass in 10-20 minutes? That can be a panic attack. When attacks keep coming back and you start fearing the next one, it can become Panic Disorder. CBT with interoceptive exposure has Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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The skinny
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