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The Daily Mess The Weight Of The World Plus 30 Days Of Mental Health Rest · Arroe Collins Like It's Live

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  Speaker 1: I really do laugh when people say you talk to everybody?
• 0:03
  Speaker 1: Is there somebody that you haven't included on that list?
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  Speaker 1: And the reason why I do this is because isn't
• 0:08
  Speaker 1: that how we live our lifestyle? There are so many choices.
• 0:12
  Speaker 1: Watch what you do at night with Netflix, Hulu and
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  Speaker 1: everything else that you're streaming. You are there for two
• 0:18
  Speaker 1: seconds and gone. So should the conversations Aero dot net,
• 0:23
  Speaker 1: Aroe dot net. Enjoy your exploration? Yeah, what's going on?
• 0:28
  Speaker 1: It's me that question guy, you know, the dude that's
• 0:31
  Speaker 1: always asking questions because it's so much fun when you
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  Speaker 1: start doing the research, for instance, what's the best way
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  Speaker 1: to deal with the weight of the world on your back?
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  Speaker 1: Plus mental health alerts from those who we assumed were
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  Speaker 1: mentally capable of handling the world's problems, plus more. My
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  Speaker 1: name is Arrow. I'm a daily writer, a silent wolf.
• 0:54
  Speaker 1: I stand on the sidelines and do nothing but watch, listen, study,
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  Speaker 1: then activate. I happen to call it the Daily Mail
• 1:00
  Speaker 1: because it's a chronological walk through an everyday world. It
• 1:03
  Speaker 1: is my morning writing as a receiver of thoughts and ideas.
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  Speaker 1: We as people tend to throw things to the side
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  Speaker 1: because we are convinced that we're going to deal with
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  Speaker 1: it later in our next episode with Batman. That's so true.
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  Speaker 1: When a subject arrives inside of me, I know it's
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  Speaker 1: time to dig in. It's still keeping that daily journal,
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  Speaker 1: but by doing the research, the picture is going to
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  Speaker 1: become clearer. This is the daily mess thoughts that come
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  Speaker 1: to us in prayer, You've been there even in meditation,
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  Speaker 1: those thoughts that come to us. How can the weight
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  Speaker 1: of the world be put on weight? Wai t The
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  Speaker 1: toughest part to digest is the world's problems because it's
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  Speaker 1: not going to disappear. That's a lot of weight on
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  Speaker 1: anybody's shoulders. How long should you wait wait before moving
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  Speaker 1: forward or just turning around? Mental health professionals say, if
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  Speaker 1: you feel the weight on your back and love for life,
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  Speaker 1: create a journal to write things out, who, what, where, why,
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  Speaker 1: when and how and try to figure out what's generating
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  Speaker 1: this so called weight, because the weight will still be there,
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  Speaker 1: but it's not going to be as heavy during the recovery.
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  Speaker 1: Now here's something to plant on your daily path. Sometimes
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  Speaker 1: the weight of the world is meant to not be carried,
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  Speaker 1: it's actually meant to be put on weight. Wai T.
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  Speaker 1: It's a great way to remind yourself that it's a
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  Speaker 1: really good process to put the pause in action. Don't
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  Speaker 1: give up. Just wait, wai T. How can the weight
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  Speaker 1: of the world be put on weight? That's a tough,
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  Speaker 1: tough walk and decision, and we're going to cover it
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  Speaker 1: coming up next. Hey, thanks for coming back to the
• 3:01
  Speaker 1: daily mess. Your workplace manager has just gone on a
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  Speaker 1: thirty day mental break. Is it okay to say, oh
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  Speaker 1: my god, that person is not alone? They actually start
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  Speaker 1: serving as a voice inside your own vicarious heart. Mental
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  Speaker 1: health experts all agree that this is very healthy. It's
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  Speaker 1: a healthy way to look at the sudden changes that
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  Speaker 1: are taking place in our everyday workplace. The natural reaction
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  Speaker 1: is how the silent ones no longer feel alone. Stress, anxiety, depression, burnout, grief,
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  Speaker 1: and other mental health challenges hit every single person. And
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  Speaker 1: the first rule of thumb, those unrest need privacy. Let
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  Speaker 1: them have that room to heal. Recognizing that there's a
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  Speaker 1: problem is not a weakness. Many many, many co workers
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  Speaker 1: will take their own walk of life and really kind
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  Speaker 1: of search out anybody who's willing to listen to them,
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  Speaker 1: and then say I'm on a mental break, But is
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  Speaker 1: that still considered to be a mental break when you're
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  Speaker 1: seeking the support of family members and friends and not professionals. Well,
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  Speaker 1: the truth of the matter is is that you can
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  Speaker 1: run out there but don't advertise what's going on, and
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  Speaker 1: you do need a professional letter for most businesses to
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  Speaker 1: take something like a thirty day break off. It's not
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  Speaker 1: knocking on the door of a family member or friend,
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  Speaker 1: but it's truly getting to the root of the problem.
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  Speaker 1: The weight on your shoulders, don't make it weight, waiit
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  Speaker 1: If it's affecting you at work, at home, and in
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  Speaker 1: places where decisions are crucial. It can be extremely overwhelming
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  Speaker 1: when you've got questions and you can't locate the answers.
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  Speaker 1: Neither can those around you unless they are a professional.
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  Speaker 1: That's your first step. I'm Maril and that's the daily mess.