Why Girls Need to be Angry, Anxious and Crying
Show Notes: Understanding what your emotions are teaching you normalizes them & aids girls in managing them. Feelings Meanings: see feelings as vital sources of information, motivation, and they are trustworthy. Emotional distress often prompts our most growth-giving actions and lessons. We need to help girls get comfortable with the reality that they will at times have to live with emotional discomfort and uncertainty. Good mental health is having the right feelings at the right time and being able to manage those emotions effectively. This quote from author Lisa Damour is exactly spot on…
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