Schedule your emotions

Rise Again From The Struggle · Aug 14, 2025 · 1m

I talk a lot about not being responsible for other people's emotions, but what if you're the one not handling your emotions properly? This one's for you.When I was younger, I would track down someone to play a rough sport. Usually basketball. And we would get ROUGH! At times, I took it too far, and they let me know. Then we could talk, or punt some basketballs, and let the emotion cycle through. Then it was done.In the military, being deployed on subs, then the desert, that was rarely an option. Letting your emotions control you in those environments was also not an option. So, I learned to…