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Redefining Strength: Self-Love, PTSD & Inner Healing with Combat Veteran Cole Grace
In this deeply personal episode of Mind About Masculinity, host Avik sits down with Cole Grace—a former bomb technician in Iraq turned mental health advocate—to explore what real strength looks like beyond war zones and expectations. Cole opens up about living with PTSD, addiction, and the brutal inner critic shaped by survival. Together, they unpack why men struggle with self-love, how emotional repression becomes addictive, and why external wins can’t heal internal wounds. Drawing on his book Internal > External, Cole offers grounded, actionable wisdom for men who are ready to stop running…
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