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369: Breaking the Overthinking Cycle: From Anxiety Spiral to Present Parenting
Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”?
Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime.
In this episode, we’re diving headfirst into how to stop overthinking as a mom—without being told to “just relax” (because LOL, no). You’ll learn why your brain jumps to worst-case scenarios, how childhood triggers sneak into everyday mom life, and 3 powerful…
The skinny
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