Latest / The Matriarch Mindset Podcast
Episode 45: How to Journal When You're Spiraling
I’m your host, Kendall Snyder, and today we’re diving into something I know we’ve all experienced: spiraling thoughts.
You know those moments when your mind won’t stop racing? One small worry turns into a dozen what-ifs. Or you replay a conversation over and over until you’ve convinced yourself you messed it up. Sometimes spiraling looks like anxiety. Other times, it’s shame. Sometimes it’s just a flood of “too much” all at once.
The truth is—spiraling can leave us stuck, exhausted, and disconnected from the peace God offers us.
But journaling gives us a way out. It’s like holding a…
The skinny
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