Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
30 | Why "Eating Good All Day" is Making You Eat All Night
Do you eat “good” all day, only to feel out of control around food at night?
Maybe you keep breakfast small, eat a light lunch, and save your calories for dinner, then find yourself standing in the pantry after dinner looking for something else to eat.
In this episode, we’re talking about why eating too little during the day can lead to stronger nighttime hunger, cravings, grazing, and overeating. You’ll learn why this pattern is not simply a lack of willpower, how daytime restriction can create the evening struggle you are trying to avoid, and why your hunger at 8 p.m. may have started when…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.