Root Chakra (Mooladhara): Building a Strong Foundation for Life

Rooted in the Seasons · Jul 16, 2026 · 15m

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🎙️Show Notes

Summary

In this episode, Katja Patel explores the Mooladhara, or Root Chakra, through the lens of traditional yoga. Discover why the root chakra symbolises stability, belonging and foundation, and how simple practices from yoga and Ayurveda can help cultivate those qualities in everyday life.

Keywords

Root Chakra, Mooladhara, Yoga Philosophy, Chakras, Ayurveda, Grounding, Stability, Daily Rhythm, Yoga Practice, Prana

Key Topics

The symbolism and meaning of the Mooladhara chakra

Why yoga begins with a strong foundation

Grounding practices from yoga and Ayurveda…