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Designing Spaces That Help Humans Thrive with Dr. Esther Sternberg
What if the places where we live and work could help us feel calmer, healthier, and more focused?
In this episode, Tim Fergestad talks with Dr. Esther Sternberg, a physician, scientist, and leader in integrative medicine, about how buildings and spaces can shape human health. Dr. Sternberg shares how her work began with research on the mind-body connection and grew into a mission to design spaces that help people thrive.
She explains how factors like light, sound, air quality, temperature, humidity, movement, and access to nature can affect stress, sleep, mood, and performance. She also talks…
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