049 Interview - Michelle LaBorde; Self Compassion
Naropa Mindfulness Based Transpersonal Counseling masters program
The Audacity to be you: Learning to love your horrible, rotten self by Brad Reedy
Dr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepB
Mindful Self Compassion
http://SelfCompassion.org
Stress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)
Three aspects of self compassion are: mindfulness, common humanity, kindness
Mindfulness: being able to accept whatever is happening in the moment…
The skinny
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