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From Dumb Diets to Dumbbells: Thoughts on Fitness Over 50
This week, inspired by Casey Johnston's 2025 book A Physical Education, Heather and Lisa talk about the diets they've tried and despised, body image, and what fitness means for them. Is there a workable way for women over 50 to conserve bone mass, build muscle tone, and feel fit and healthy? Heather thinks she may have found the answer and Lisa is ready to give it a try.
Here are links to some of the sources we used to frame this conversation:
A Physical Education by Casey Johnston
https://www.caseyjohnston.website/my-work/a-physical-education
Starting Strength by Mark Rippetoe…
The skinny
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