Episode 50: Running 101: How I think about training runners to race faster

The Strength Running Podcast · Feb 6, 2018 · 57m

Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics:

How I started running

My injury prevention philosophy

The biggest areas of improvement for runners

Strength training do's and don'ts

Warm-ups and cross-training

My favorite aspects of coaching

How running "scales"

My favorite running authors

The two principles of sound form you must remember

Who benefits from getting a coach?

How to build your mileage more safely than the 10% rule

Why 'Run Less, Run Faster' fails as a training methodology

and a lot more!

As you can see, we went DEEP on…