The Real Reason Your Exercise Habit Never Lasts and What to Do Instead
Why can’t you stick to an exercise routine? It may have nothing to do with discipline. In this episode of The Habit Healers Podcast, I explain the research finding that best predicts exercise adherence, and it’s not your trainer, your program, or your willpower. It’s how the workout feels while you’re doing it.
I’m Dr. Laurie Marbas, and I want to walk you through what happens in your body when exercise intensity crosses a boundary called the ventilatory threshold, the point where effort turns into distress and your brain quietly files the whole experience under “avoid.” Below that line…
The skinny
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