Ruthless Prioritization: How Moms Actually Get Their Time Back (Part 2) ft. Leslie Ford
In Part 2 of my conversation with researcher and author Leslie Ford, we dig into why so much mainstream health and longevity advice — cold plunges, 5 a.m. willpower routines, biohacking — is built by and for men, and why it often just doesn't work for mothers. Leslie explains why moms are overloaded by design, not by failure, and walks through the practical levers — prioritization, partner dynamics, childcare planning, and accessible self-care — that actually move the needle.We also get real about mom guilt: the pull to feel like a "good mom" even when you're doing exactly what's right for…
The skinny
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