Ep. 013 Sleep Anxiety, Morning Dread, and the Wellness Fix You Haven’t Tried

Heart and Health Wellness · May 7, 2025 · 26m

Heart & Health Wellness Episode 13

Keywords

sleep anxiety, morning anxiety, wellness, sleep hygiene, sleep, wellness, anxiety, biopsychosocial, spiritual health, sleep challenges, morning routine, sleep strategies, mental health, self-care

Summary

In this episode of Heart and Health Wellness, Dr. Melissa Welch discusses the importance of sleep and the various challenges individuals face regarding sleep. She explores the biopsychosocial and spiritual aspects of sleep, including sleep inertia, morning anxiety, and sleep anxiety. Dr. Welch provides practical strategies for improving sleep…