More Than Macros 4 strategies to lose weight that have nothing to do with macros + working out

Strong, Well Fed and Outspoken · Sep 10, 2026 · 54m

If losing weight was only about knowing what to eat, you'd already be at your goal.The truth is, most people don't struggle because they don't know enough about nutrition. They struggle because of the thoughts, beliefs, and habits that influence their choices long before food ever reaches their plate.In this episode, we're diving into four powerful mindset shifts that go beyond calories, macros, and workouts. We talk about why your mindset drives your behaviors, how unnecessary restriction creates self-sabotage, why feeling like a victim of your health goals keeps you stuck, and the…