Overcoming Trauma, The Science of Coping Skills & Stop Avoiding Pain - Gina Yanovitch
Why do we spendimmense amounts of energy running from uncomfortable emotions, and how doeschronic avoidance keep us trapped in cycles of trauma and maladaptive coping?
Gina Yanovitch is a Licensed Professional Counselor (LPC)based in Phoenix, Arizona, and the author of Stop Avoiding It: PracticalCoping Skills to Improve Your Mental Health, Relationships, and Life ThroughScience and Scripture. With over three decades of clinical experiencetreating trauma, PTSD, and relationship fractures, Gina bridges evidence-basedmodalities like EMDR with biblical wisdom. In this episode of FailCraft, Gina…
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