The Gratitude Glow: Nourishing Self-Care From the Inside Out

Feel Good Podcast with Kimberly Snyder · Nov 5, 2026 · 47m

Summary

Kimberly explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindness, offering practical ways to feel more grounded and connected during the holidays.

Chapters

00:00 The Gratitude Glow and the four self-care cornerstones

03:20 Gratitude as warmth, ease, and flexibility

06:05 Letting go of expectations in changing seasons

08:16 Saffron, cinnamon, turmeric, and warming elixirs

11:06…