Latest / The Joyful Mom Podcast
72 : ANTS Thoughts
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“Ants may be tiny but they can definitely ruin your picnic.That’s how our negative thoughts can ruin our day”.
Dr. Daniel Amen
In this episode, we are going to talk about different types of ANTs ( Automatic Negative Thoughts) , and how we can relate these in grieving.
Episode Pointers:
Thoughts are real, and they have a direct impact on how you feel and how you behave.
“You don’t have to believe every thought that goes through your head. It’s important to think about your thoughts, to see if they help you , or hurt you.
There are horrible and painful parts of grief…
The skinny
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