How Mindfulness Helps Heal Your Inner Child With Dr. Leah Katz
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In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.
Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It’s not about sitting in silence for hours—it’s about being aware of your…
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