Sports Nutrition Trends For 2023

Triathlon Nutrition Academy · Jan 26, 2023 · 24m

There are some big things happening in the sports nutrition space at the moment. Here are six trends I’m seeing in sports nutrition for 2023.

Some are new-ish, while others have been trending for a little while now but don’t seem to be going away anytime soon.

Blood Glucose Monitoring

Higher Carbohydrate products and ratios of carbohydrate types in sports nutrition

Gut training

The paradigm shift in body composition for triathlon

Keto or Low Carbohydrate High Fat Diets

Vegan and plant-based eating

If you’re confused about all of the conflicting information when it comes to triathlon…