Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep94 Always Bloated, Tired & Anxious? Your Gut Could Be the Missing Piece
Have you ever noticed that stress seems to show up in your stomach?
Perhaps you lose your appetite before a big meeting. Maybe anxiety leaves you craving sugar or comfort food. Or you notice more bloating, constipation, reflux or digestive discomfort when life feels particularly busy.
That’s because your brain and gut are constantly communicating.
In this episode of the Happy Thriving Mums podcast Amanda explores the gut-brain connection and why it can become even more important during perimenopause.
During perimenopause, fluctuating oestrogen, disrupted sleep, increased stress and changes in…
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