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Finding Rhythm in Jazz Improvisation for Anxious Minds | The Culture Club
In this episode of The Culture Club, host Stella Duarte explores the profound connection between jazz improvisation and managing anxiety. If you often feel like your brain is a browser with forty-seven tabs open, or if you are paralyzed by the need for perfection in your daily life, this episode offers a liberating perspective shift. Stella shares her personal journey from treating anxiety as a glitch to be debugged, to embracing it as a feature through the lens of jazz music. She recounts sitting in a dimly lit Brooklyn basement club, watching a saxophonist turn mistakes into musical…
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