Latest / Quick Wins for ADHD Moms - Short Episodes, Real Solutions for Burnout and Overwhelm
When Your Brain Feels Like Too Much: A Therapist's Guide to Regulation, Connection, and ADHD with Emily Cox
What is your biggest challenge with ADHD?
When you are overwhelmed and everything feels abstract and urgent at the same time, what actually helps? The answer is a quick :30 reset. Yes, that’s it.
Emily Cox is a licensed clinical mental health counselor with over ten years of experience working with neurodivergent children, teens, and families. She is also neurodivergent herself, which means when she explains what is happening in your brain, she is usually speaking from the inside out.
In this episode:
The quick win: physically changing your environment when you are overwhelmed, even for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.