RAF438: Screentime and Your Health Part 5 - Reclaiming Your Time
In the last few episodes, we've been talking about how our digital devices can affect our health. Today, we're continuing that in this, the fifth and final episode of the series. If the last few episodes have felt a little heavy—don't worry. This one's all about solutions. We're talking about how to reclaim your time, your focus, and your peace of mind in a world that's always online. From eye strain to endless scrolling, we're going to explore simple, science-backed strategies to help you reset your relationship with screens—without going off the grid.
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The skinny
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